Home | Link to Us
1 2 3 4 5

Pinon Nuts, roasted (Navajo)

Select serving size:
Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 541
% Daily Value
Total Fat 34g 52%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 51g 17%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 7.4g
Vitamin A 0% • Vitamin C 0%
Calcium 2% • Iron 20%
Daily values are based on 2000 calorie diet.
 
Pinon Nuts, roasted (Navajo), calories by source


Pinon Nuts, roasted (Navajo), percentiles

Export CSV
Product  Pinon Nuts, roasted (Navajo)
Food Category  Ethnic Foods

Pinon Nuts, roasted (Navajo) nutrition facts and analysis

Vitamins
NutrientAmount DV
Folate7 mcg2 %
Niacin1.630 mg8 %
Pantothenic acid0.791 mg8 %
Riboflavin0.222 mg13 %
Thiamin0.212 mg14 %
Tocopherol, delta0.00 mg
Tocopherol, gamma0.00 mg
Vitamin B60.116 mg6 %
Vitamin C0.0 mg0 %
Vitamin E11.30 mg38 %

Minerals
NutrientAmount DV
Calcium, Ca18 mg2 %
Copper, Cu0.654 mg33 %
Iron, Fe3.53 mg20 %
Magnesium, Mg152 mg38 %
Manganese, Mn1.740 mg87 %
Phosphorus, P345 mg35 %
Potassium, K458 mg10 %
Sodium, Na310 mg13 %
Zinc, Zn2.89 mg19 %

Proteins and Aminoacids
NutrientAmount DV
Protein7.41 g15 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate51.06 g17 %
Fiber43.4 g174 %
  Fructose0.30 g
  Glucose (dextrose)0.15 g
  Lactose0.00 g
  Maltose0.00 g
  Starch5.50 g
  Sucrose3.45 g

Fats and Fatty Acids
NutrientAmount DV
Fat34.08 g52 %
  Saturated fatty acids3.210 g16 %
    Decanoic acid0.000 g
    Docosanoic acid0.040 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.130 g
    Heptadecanoic acid0.000 g
    Hexadecanoic acid2.290 g
    Octadecanoic acid0.750 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids15.570 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.210 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.060 g
    Octadecenoic acid15.300 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.000 g
  Polyunsaturated fatty acids14.420 g
    Cis,cis,cis-octadecatrienoic n-3 acid0.070 g
    Cis,cis-eicosadienoic n-6 acid0.080 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid14.200 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.070 g

Pinon Nuts, roasted (Navajo), fatty acids by type

Other
NutrientAmount DV
Ash2.45 g
Water5.00 g

 
Find Nutritional Value of a Product
 
Find Food on the Web

Body Mass Index Calculator

Pinon Nuts, roasted (Navajo): nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
Disclaimer NutritionValue.Org Contact webmaster
© 2008-2012 www.nutritionvalue.org