Pork, braised, cooked, brain, variety meats and by-products, fresh

Select serving size: 100g1 unit, cooked = 382 g3 oz = 85 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 138 % Daily Value Total Fat 9.5g 15 %    Saturated Fat 2.2g 11 % Cholesterol 2552mg 851 % Sodium 91mg 4 % Total Carbohydrate 0g 0 %    Dietary Fiber 0g 0 % Protein 12g 24 % Vitamin A 0 % • Vitamin C 23 % Calcium 1 % • Iron 10 % Daily values are based on 2000 calorie diet.		Add to comparison Add to meal Export CSV Low Carb!
Product		Pork, braised, cooked, brain, variety meats and by-products, fresh
Food Category		Pork Products
Pork, braised, cooked, brain, variety meats and by-products, fresh nutrition facts and analysis
Vitamins Nutrient Amount DV Folate 4.00 mcg 1 % Folic acid 0.00 mcg Niacin 3.330 mg 17 % Pantothenic acid 1.823 mg 18 % Retinol 0.00 mcg Riboflavin 0.223 mg 13 % Thiamin 0.078 mg 5 % Vitamin A 0.00 mcg 0 % Vitamin B12 1.42 mcg 24 % Vitamin B6 0.140 mg 7 % Vitamin C 14.0 mg 23 % Minerals Nutrient Amount DV Calcium, Ca 9.00 mg 1 % Copper, Cu 0.263 mg 13 % Iron, Fe 1.82 mg 10 % Magnesium, Mg 12.00 mg 3 % Manganese, Mn 0.085 mg 4 % Phosphorus, P 220.00 mg 22 % Potassium, K 195.00 mg 4 % Selenium, Se 18.5 mcg 26 % Sodium, Na 91.00 mg 4 % Zinc, Zn 1.48 mg 10 % Proteins and Aminoacids Nutrient Amount DV Protein 12.14 g 24 %   Alanine 0.660 g   Arginine 0.635 g   Aspartic acid 1.214 g   Cystine 0.214 g   Glutamic acid 1.420 g   Glycine 0.583 g   Histidine 0.326 g   Isoleucine 0.561 g 40 %   Leucine 1.058 g 39 %   Lysine 0.954 g 45 %   Methionine 0.241 g 23 %   Phenylalanine 0.618 g 35 %   Proline 0.660 g   Serine 0.641 g   Threonine 0.567 g 54 %   Tryptophan 0.155 g 55 %   Tyrosine 0.509 g 29 %   Valine 0.691 g 38 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 % Fiber 0.0 g 0 % Fats and Fatty Acids Nutrient Amount DV Fat 9.51 g 15 %   Saturated fatty acids 2.150 g 11 %     Butanoic acid 0.000 g     Decanoic acid 0.000 g     Dodecanoic acid 0.000 g     Hexadecanoic acid 1.060 g     Hexanoic acid 0.000 g     Octadecanoic acid 1.030 g     Octanoic acid 0.000 g     Tetradecanoic acid 0.040 g   Monounsaturated fatty acids 1.720 g     Docosenoic acid 0.000 g     Eicosenoic acid 0.000 g     Hexadecenoic acid 0.130 g     Octadecenoic acid 1.100 g   Polyunsaturated fatty acids 1.470 g     Docosahexaenoic n-3 acid 0.460 g     Docosapentaenoic n-3 acid 0.220 g     Eicosatetraenoic acid 0.490 g     Octadecadienoic acid 0.090 g     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.120 g Sterols Nutrient Amount DV Cholesterol 2552.00 mg 851 % Phytosterols 0.00 mg Other Nutrient Amount DV Ash 1.40 g Water 75.88 g
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