Pork, braised, cooked, liver, variety meats and by-products, fresh

Select serving size: 100g1 unit, cooked = 354 g3 oz = 85 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 165 % Daily Value Total Fat 4.4g 7 %    Saturated Fat 1.4g 7 % Cholesterol 355mg 118 % Sodium 49mg 2 % Total Carbohydrate 3.8g 1 %    Dietary Fiber 0g 0 % Protein 26g 52 % Vitamin A 108 % • Vitamin C 39 % Calcium 1 % • Iron 100 % Daily values are based on 2000 calorie diet.		Add to comparison Add to meal Export CSV Low Carb!
Product		Pork, braised, cooked, liver, variety meats and by-products, fresh
Food Category		Pork Products
Pork, braised, cooked, liver, variety meats and by-products, fresh nutrition facts and analysis
Vitamins Nutrient Amount DV Folate 163.00 mcg 41 % Folic acid 0.00 mcg Niacin 8.435 mg 42 % Pantothenic acid 4.774 mg 48 % Retinol 5405.00 mcg Riboflavin 2.196 mg 129 % Thiamin 0.258 mg 17 % Vitamin A 5405.00 mcg 108 % Vitamin B12 18.67 mcg 311 % Vitamin B6 0.570 mg 28 % Vitamin C 23.6 mg 39 % Minerals Nutrient Amount DV Calcium, Ca 10.00 mg 1 % Copper, Cu 0.634 mg 32 % Iron, Fe 17.92 mg 100 % Magnesium, Mg 14.00 mg 4 % Manganese, Mn 0.300 mg 15 % Phosphorus, P 241.00 mg 24 % Potassium, K 150.00 mg 3 % Selenium, Se 67.5 mcg 96 % Sodium, Na 49.00 mg 2 % Zinc, Zn 6.72 mg 45 % Proteins and Aminoacids Nutrient Amount DV Protein 26.02 g 52 %   Alanine 1.553 g   Arginine 1.603 g   Aspartic acid 2.356 g   Cystine 0.491 g   Glutamic acid 3.385 g   Glycine 1.507 g   Histidine 0.708 g   Isoleucine 1.320 g 94 %   Leucine 2.319 g 85 %   Lysine 2.007 g 96 %   Methionine 0.645 g 61 %   Phenylalanine 1.274 g 73 %   Proline 1.395 g   Serine 1.407 g   Threonine 1.107 g 105 %   Tryptophan 0.366 g 131 %   Tyrosine 0.887 g 51 %   Valine 1.607 g 88 %		Carbohydrates Nutrient Amount DV Carbohydrate 3.76 g 1 % Fiber 0.0 g 0 % Fats and Fatty Acids Nutrient Amount DV Fat 4.40 g 7 %   Saturated fatty acids 1.410 g 7 %     Butanoic acid 0.000 g     Decanoic acid 0.000 g     Dodecanoic acid 0.000 g     Hexadecanoic acid 0.530 g     Hexanoic acid 0.000 g     Octadecanoic acid 0.840 g     Octanoic acid 0.000 g     Tetradecanoic acid 0.020 g   Monounsaturated fatty acids 0.630 g     Docosenoic acid 0.040 g     Eicosenoic acid 0.000 g     Hexadecenoic acid 0.030 g     Octadecenoic acid 0.560 g   Polyunsaturated fatty acids 1.050 g     Docosahexaenoic n-3 acid 0.030 g     Docosapentaenoic n-3 acid 0.040 g     Eicosapentaenoic n-3 acid 0.000 g     Eicosatetraenoic acid 0.530 g     Octadecadienoic acid 0.420 g     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.040 g Sterols Nutrient Amount DV Cholesterol 355.00 mg 118 % Phytosterols 0.00 mg Other Nutrient Amount DV Alcohol, ethyl 0.0 g Ash 1.50 g Water 64.32 g
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