Pork, braised, cooked, heart, variety meats and by-products, fresh
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Nutrition Facts
Portion Size
145 g
Amount Per Portion
215
Calories
% Daily Value *
Total Fat 7.3g
9 %
Saturated Fat 1.9g
10 %
Cholesterol 320mg
107 %
Sodium 51mg
2 %
Total Carbohydrate 0.6g
0 %
Dietary Fiber 0g
0 %
Protein 34g
68 %
Calcium 10mg
1 %
Iron 8.5mg
47 %
Potassium 299mg
6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Pork, braised, cooked, heart, variety meats and by-products, fresh contains 215 calories per 145 g serving. This serving contains 7.3 g of fat, 34 g of protein and 0.6 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, braised, cooked, heart, variety meats and by-products, fresh contains 1.9 g of saturated fat and 320 mg of cholesterol per serving. 145 g of Pork, braised, cooked, heart, variety meats and by-products, fresh contains 10.15 mcg vitamin A, 2.9 mg vitamin C as well as 8.45 mg of iron, 10.15 mg of calcium, 299 mg of potassium. Pork, braised, cooked, heart, variety meats and by-products, fresh belong to 'Pork Products' food category.
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Pork, braised, cooked, heart, variety meats and by-products, fresh nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
