Pork, braised, cooked, heart, variety meats and by-products, fresh

Select serving size: 100g1 cup = 145 g1 heart = 129 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 148 % Daily Value Total Fat 5.1g 8 %    Saturated Fat 1.3g 6 % Cholesterol 221mg 74 % Sodium 35mg 2 % Total Carbohydrate 0.4g 0 %    Dietary Fiber 0g 0 % Protein 24g 48 % Vitamin A 0 % • Vitamin C 3 % Calcium 1 % • Iron 32 % Daily values are based on 2000 calorie diet.		Add to comparison Add to meal Export CSV Low Carb!
Product		Pork, braised, cooked, heart, variety meats and by-products, fresh
Food Category		Pork Products
Pork, braised, cooked, heart, variety meats and by-products, fresh nutrition facts and analysis
Vitamins Nutrient Amount DV Folate 4.00 mcg 1 % Folic acid 0.00 mcg Niacin 6.050 mg 30 % Pantothenic acid 2.470 mg 25 % Retinol 7.00 mcg Riboflavin 1.702 mg 100 % Thiamin 0.555 mg 37 % Vitamin A 7.00 mcg 0 % Vitamin B12 3.79 mcg 63 % Vitamin B6 0.390 mg 20 % Vitamin C 2.0 mg 3 % Minerals Nutrient Amount DV Calcium, Ca 7.00 mg 1 % Copper, Cu 0.508 mg 25 % Iron, Fe 5.83 mg 32 % Magnesium, Mg 24.00 mg 6 % Manganese, Mn 0.073 mg 4 % Phosphorus, P 178.00 mg 18 % Potassium, K 206.00 mg 4 % Selenium, Se 18.3 mcg 26 % Sodium, Na 35.00 mg 2 % Zinc, Zn 3.09 mg 21 % Proteins and Aminoacids Nutrient Amount DV Protein 23.60 g 47 %   Alanine 1.514 g   Arginine 1.586 g   Aspartic acid 2.137 g   Cystine 0.423 g   Glutamic acid 3.787 g   Glycine 1.284 g   Histidine 0.600 g   Isoleucine 1.137 g 81 %   Leucine 2.130 g 78 %   Lysine 1.952 g 93 %   Methionine 0.604 g 58 %   Phenylalanine 1.042 g 60 %   Proline 1.087 g   Serine 1.110 g   Threonine 1.035 g 99 %   Tryptophan 0.272 g 97 %   Tyrosine 0.808 g 46 %   Valine 1.250 g 69 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.40 g 0 % Fiber 0.0 g 0 % Fats and Fatty Acids Nutrient Amount DV Fat 5.05 g 8 %   Saturated fatty acids 1.340 g 7 %     Butanoic acid 0.000 g     Decanoic acid 0.000 g     Dodecanoic acid 0.010 g     Hexadecanoic acid 0.690 g     Hexanoic acid 0.000 g     Octadecanoic acid 0.520 g     Octanoic acid 0.000 g     Tetradecanoic acid 0.100 g   Monounsaturated fatty acids 1.180 g     Docosenoic acid 0.000 g     Eicosenoic acid 0.020 g     Hexadecenoic acid 0.110 g     Octadecenoic acid 1.050 g   Polyunsaturated fatty acids 1.300 g     Docosahexaenoic n-3 acid 0.000 g     Docosapentaenoic n-3 acid 0.000 g     Eicosapentaenoic n-3 acid 0.000 g     Eicosatetraenoic acid 0.310 g     Octadecadienoic acid 0.890 g     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.100 g Sterols Nutrient Amount DV Cholesterol 221.00 mg 74 % Phytosterols 0.00 mg Other Nutrient Amount DV Ash 1.00 g Water 68.08 g
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