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Restaurant, black bean soup, Latino

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Nutrition Facts

Portion Size	246 g

Amount Per Portion	253
Calories

% Daily Value *

Total Fat 6.3g	8 %

Saturated Fat 1.3g	6 %

Cholesterol 2.5mg	1 %

Sodium 765mg	33 %

Total Carbohydrate 36g	13 %

Dietary Fiber 12g	43 %

Sugar 2.2g

Protein 13g	26 %

Calcium 103mg	8 %

Iron 4.3mg	24 %

Potassium 836mg	18 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Restaurant, black bean soup, Latino nutrition facts and analysis per 1 cup (246 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2.46 mcg	0 %
Retinol	2.46 mcg
Thiamin [Vitamin B1]	0.148 mg	12 %
Riboflavin [Vitamin B2]	0.062 mg	5 %
Niacin [Vitamin B3]	1.661 mg	10 %
Pantothenic acid [Vitamin B5]	0.418 mg	8 %
Vitamin B6	0.236 mg	14 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.17 mg	1 %
Tocopherol, alpha	0.17 mg
Tocopherol, beta	0.02 mg
Tocopherol, delta	0.34 mg
Tocopherol, gamma	4.38 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.02 mg
Vitamin K	15.7 mcg	13 %
Vitamin K1 [Phylloquinone]	14.8 mcg
Vitamin K2 [Menaquinone]	1.0 mcg
Betaine	1.2 mg
Choline	86.6 mg	16 %

Minerals
Nutrient	Amount	DV
Calcium	103.32 mg	8 %
Copper	0.40 mg	44 %
Iron	4.33 mg	24 %
Magnesium	100.86 mg	24 %
Manganese	0.802 mg	35 %
Phosphorus	268.14 mg	21 %
Potassium	836.40 mg	18 %
Selenium	22.39 mcg	41 %
Sodium	765.06 mg	33 %
Zinc	1.65 mg	15 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	12.55 g	25 %
Alanine	0.859 g
Arginine	0.856 g
Aspartic acid	0.945 g
Cystine	0.093 g
Glutamic acid	1.779 g
Glycine	1.424 g
Histidine	0.214 g	19 %
Isoleucine	0.396 g	26 %
Leucine	0.785 g	23 %
Lysine	0.659 g	21 %
Methionine	0.239 g
Phenylalanine	0.391 g
Proline	0.893 g
Serine	0.497 g
Threonine	0.423 g	26 %
Tryptophan	0.093 g	23 %
Tyrosine	0.320 g
Valine	0.504 g	26 %
Phenylalanine + Tyrosine	0.711 g	26 %
Methionine + Cysteine	0.239 g	15 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	36.38 g	13 %
Fiber	12.05 g	43 %
Starch	19.34 g
Sugars	2.19 g
Fructose	0.86 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	1.33 g
Net carbs	24.33 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.53 g	1.36 g	2.54

Nutrient

Amount

6.322 g

8 %

1.316 g

7 %

0.015 g

0.017 g

Docosanoic acid

0.015 g

Eicosanoic acid

0.020 g

Heptadecanoic acid

0.012 g

0.859 g

0.010 g

0.268 g

0.010 g

Pentadecanoic acid

0.007 g

Tetracosanoic acid

0.012 g

0.057 g

2.546 g

Cis-hexadecenoic acid

0.049 g

Cis-octadecenoic acid

2.430 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.025 g

Heptadecenoic acid

0.007 g

0.052 g

2.455 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.005 g

Trans-hexadecenoic acid

0.002 g

Trans-octadecenoic acid

0.025 g

1.936 g

α-linolenic acid n-3 (ALA)

0.53 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.005 g

Linoleic acid n-6 (LA)

1.35 g

0.000 g

0.002 g

Docosatetraenoic acid

0.002 g

Eicosadienoic acid

0.002 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.002 g

0.017 g

Octadecadienoic CLAs acid

0.005 g

1.375 g

0.000 g

0.531 g

Trans-octadecadienoic acid

0.017 g

0.044 g

Fatty acids, total trans-monoenoic

0.027 g

Fatty acids, total trans-polyenoic

0.017 g

Sterols
Nutrient	Amount	DV
Cholesterol	2.46 mg	1 %

Other
Nutrient	Amount	DV
Ash	4.01 g
Water	186.74 g

Foods related to restaurant, black bean soup, latino

Restaurant, black bean soup, Latino contains 253 calories per 246 g serving. This serving contains 6.3 g of fat, 13 g of protein and 36 g of carbohydrate. The latter is 2.2 g sugar and 12 g of dietary fiber, the rest is complex carbohydrate. Restaurant, black bean soup, Latino contains 1.3 g of saturated fat and 2.5 mg of cholesterol per serving. 246 g of Restaurant, black bean soup, Latino contains 2.46 mcg vitamin A as well as 4.33 mg of iron, 103.32 mg of calcium, 836 mg of potassium. Restaurant, black bean soup, Latino belong to 'Restaurant Foods' food category.

Food properties
Source	USDA Standard reference
Category	Restaurant Foods

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Restaurant, black bean soup, Latino nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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