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Restaurant, prepared, beef, empanadas, Latino

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Nutrition Facts
Portion Size89 g
Amount Per Portion298
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 4.6g 23 %
Cholesterol 23mg 8 %
Sodium 392mg 17 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 1.8g 6 %
   Sugar 1.6g
Protein 10g 20 %
Vitamin D 0.2mcg 1 %
Calcium 18mg 1 %
Iron 2.4mg 13 %
Potassium 169mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Restaurant, prepared, beef, empanadas, Latino nutrition facts and analysis per 1 piece (89 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 16.02 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 64.97 mcg
  Cryptoxanthin, beta 29.37 mcg
  Lutein + zeaxanthin 154.86 mcg
  Lycopene 371.13 mcg
  Retinol 8.90 mcg
Thiamin [Vitamin B1]0.247 mg21 %
Riboflavin [Vitamin B2]0.169 mg13 %
Niacin [Vitamin B3]4.150 mg26 %
Pantothenic acid [Vitamin B5]0.436 mg9 %
Vitamin B6 0.132 mg8 %
Vitamin B12 [Cobalamin]0.68 mcg28 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]61.41 mcg15 %
  Folate, food 9.79 mcg
  Folic acid 30.26 mcg
Vitamin C [Ascorbic acid]0.6 mg1 %
Vitamin D 0.18 mcg1 %
Vitamin E (alpha-tocopherol) 0.65 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.65 mg
  Tocopherol, beta 0.06 mg
  Tocopherol, delta 0.89 mg
  Tocopherol, gamma 2.24 mg
  Tocotrienol, alpha 0.06 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.06 mg
Vitamin K 12.8 mcg11 %
  Vitamin K1 [Phylloquinone]5.4 mcg
  Vitamin K2 [Menaquinone]2.3 mcg
  Dihydrophylloquinone 5.1 mcg
Choline 27.0 mg5 %

Minerals
NutrientAmount DV
Calcium 17.80 mg1 %
Copper 0.09 mg10 %
Iron 2.40 mg13 %
Magnesium 18.69 mg4 %
Manganese 0.238 mg10 %
Phosphorus 91.67 mg7 %
Potassium 169.10 mg4 %
Selenium 22.07 mcg40 %
Sodium 391.60 mg17 %
Zinc 1.66 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.07 g20 %
  Alanine 0.514 g
  Arginine 0.514 g
  Aspartic acid 0.730 g
  Cystine 0.140 g
  Glutamic acid 2.262 g
  Glycine 0.506 g
  Histidine 0.275 g24 %
  Isoleucine 0.410 g26 %
  Leucine 0.797 g23 %
  Lysine 0.546 g18 %
  Methionine 0.184 g
  Phenylalanine 0.441 g
  Proline 0.761 g
  Serine 0.404 g
  Threonine 0.368 g23 %
  Tryptophan 0.105 g26 %
  Tyrosine 0.272 g
  Valine 0.455 g23 %
  Phenylalanine + Tyrosine 0.713 g26 %
  Methionine + Cysteine 0.184 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.76 g10 %
  Fiber 1.78 g6 %
  Starch 23.26 g
  Sugars 1.64 g
    Fructose 0.34 g
    Galactose 0.00 g
    Glucose 0.36 g
    Lactose 0.00 g
    Maltose 0.94 g
    Sucrose 0.00 g
  Net carbs 25.98 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.29 g3.31 g11.54

NutrientAmount DV
Fat 16.349 g21 %
  Saturated fatty acids 4.589 g23 %
    Butanoic acid 0.000 g
    Decanoic acid 0.019 g
    Docosanoic acid 0.018 g
    Dodecanoic acid 0.008 g
    Eicosanoic acid 0.035 g
    Heptadecanoic acid 0.060 g
    Hexadecanoic acid 2.761 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.491 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.019 g
    Tetracosanoic acid 0.009 g
    Tetradecanoic acid 0.170 g
  Monounsaturated fatty acids 6.338 g
    Cis-hexadecenoic acid 0.258 g
    Cis-octadecenoic acid 5.367 g
    Docosenoic acid 0.001 g
    Docosenoic cis acid 0.001 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.073 g
    Heptadecenoic acid 0.001 g
    Hexadecenoic acid 0.270 g
    Octadecenoic acid 5.966 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.003 g
    Tetradecenoic acid 0.027 g
    Trans-hexadecenoic acid 0.012 g
    Trans-octadecenoic acid 0.598 g
  Polyunsaturated fatty acids 3.799 g
    α-linolenic acid n-3 (ALA) 0.27 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.040 g
    Linoleic acid n-6 (LA) 3.26 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.007 g
    Docosatetraenoic acid 0.007 g
    Eicosadienoic acid 0.018 g
    Eicosadienoic n-3 acid 0.006 g
    Eicosadienoic n-6 acid 0.011 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.026 g
    Octadecadienoic CLAs acid 0.037 g
    Octadecadienoic acid 3.425 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.271 g
    Trans-octadecadienoic acid 0.125 g
  Fatty acids, total trans 0.735 g
    Fatty acids, total trans-monoenoic 0.611 g
    Fatty acids, total trans-polyenoic 0.125 g

Sterols
NutrientAmount DV
Cholesterol 23.14 mg8 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.45 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 33.38 g

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Restaurant, prepared, beef, empanadas, Latino contains 298 calories per 89 g serving. This serving contains 16 g of fat, 10 g of protein and 28 g of carbohydrate. The latter is 1.6 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Restaurant, prepared, beef, empanadas, Latino contains 4.6 g of saturated fat and 23 mg of cholesterol per serving. 89 g of Restaurant, prepared, beef, empanadas, Latino contains 16.02 mcg vitamin A, 0.6 mg vitamin C, 0.18 mcg vitamin D as well as 2.40 mg of iron, 17.80 mg of calcium, 169 mg of potassium. Restaurant, prepared, beef, empanadas, Latino belong to 'Restaurant Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryRestaurant Foods
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Restaurant, prepared, beef, empanadas, Latino nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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