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Restaurant, corn, tamale, Latino

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 186
% Daily Value
Total Fat 7.2g 11 %
   Saturated Fat 2.6g 13 %
Cholesterol 17mg 6 %
Sodium 277mg 12 %
Total Carbohydrate 27g 9 %
   Dietary Fiber 3.2g 13 %
   Sugar 7.4g
Protein 3.5g 7 %
Vitamin A 0 % Vitamin C 0 %
Calcium 2 % Iron 3 %
Daily values are based on 2000 calorie diet.
 
Restaurant, corn, tamale, Latino, calories by source


Restaurant, corn, tamale, Latino, percentiles
Product  Restaurant, corn, tamale, Latino
Food Category  Restaurant Foods

Restaurant, corn, tamale, Latino nutrition facts and analysis

Vitamins
NutrientAmount DV
Betaine1.7 mg
Carotene, alpha1.00 mcg
Carotene, beta23.00 mcg
Choline24.2 mg
Cryptoxanthin, beta4.00 mcg
Folate1.00 mcg0 %
Folic acid0.00 mcg
Lutein + zeaxanthin145.00 mcg
Lycopene0.00 mcg
Niacin1.317 mg7 %
Pantothenic acid0.343 mg3 %
Retinol0.00 mcg
Riboflavin0.053 mg3 %
Thiamin0.043 mg3 %
Tocopherol, beta0.04 mg
Tocopherol, delta0.55 mg
Tocopherol, gamma2.63 mg
Vitamin A2.00 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.176 mg9 %
Vitamin C0.2 mg0 %
Vitamin D18.00 IU4 %
Vitamin E0.45 mg2 %
Vitamin K5.4 mcg7 %

Minerals
NutrientAmount DV
Calcium, Ca24.00 mg2 %
Copper, Cu0.028 mg1 %
Iron, Fe0.53 mg3 %
Magnesium, Mg29.00 mg7 %
Manganese, Mn0.214 mg11 %
Phosphorus, P93.00 mg9 %
Potassium, K186.00 mg4 %
Selenium, Se2.5 mcg4 %
Sodium, Na277.00 mg12 %
Zinc, Zn0.62 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.48 g7 %
  Alanine0.231 g
  Arginine0.128 g
  Aspartic acid0.264 g
  Cystine0.049 g
  Glutamic acid0.681 g
  Glycine0.107 g
  Histidine0.092 g
  Isoleucine0.128 g9 %
  Leucine0.390 g14 %
  Lysine0.148 g7 %
  Methionine0.067 g6 %
  Phenylalanine0.156 g9 %
  Proline0.292 g
  Serine0.180 g
  Threonine0.126 g12 %
  Tryptophan0.034 g12 %
  Tyrosine0.109 g6 %
  Valine0.174 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate26.68 g9 %
Fiber3.2 g13 %
Sugars7.42 g
  Fructose0.57 g
  Galactose0.00 g
  Glucose (dextrose)0.61 g
  Lactose0.00 g
  Maltose0.00 g
  Starch13.83 g
  Sucrose6.23 g

Fats and Fatty Acids
NutrientAmount DV
Fat7.21 g11 %
  Saturated fatty acids2.629 g13 %
    Butanoic acid0.031 g
    Decanoic acid0.033 g
    Docosanoic acid0.012 g
    Dodecanoic acid0.038 g
    Eicosanoic acid0.022 g
    Heptadecanoic acid0.025 g
    Hexadecanoic acid1.682 g
    Hexanoic acid0.023 g
    Octadecanoic acid0.565 g
    Octanoic acid0.015 g
    Pentadecanoic acid0.018 g
    Tetracosanoic acid0.007 g
    Tetradecanoic acid0.159 g
  Monounsaturated fatty acids2.437 g
    Cis-hexadecenoic acid0.054 g
    Cis-octadecenoic acid2.018 g
    Docosenoic acid0.002 g
    Docosenoic cis acid0.001 g
    Docosenoic trans acid0.001 g
    Eicosenoic acid0.025 g
    Heptadecenoic acid0.012 g
    Hexadecenoic acid0.061 g
    Octadecenoic acid2.322 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.015 g
    Trans-hexadecenoic acid0.007 g
    Trans-octadecenoic acid0.304 g
  Polyunsaturated fatty acids1.548 g
    Cis,cis,cis-octadecatrienoic n-3 acid0.102 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.001 g
    Cis,cis-eicosadienoic n-6 acid0.003 g
    Cis,cis-octadecadienoic n-6 acid1.369 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.001 g
    Docosatetraenoic acid0.001 g
    Eicosadienoic acid0.002 g
    Eicosadienoic n-3 acid0.000 g
    Eicosadienoic n-6 acid0.002 g
    Eicosapentaenoic n-3 acid0.001 g
    Eicosatetraenoic acid0.004 g
    Octadecadienoic CLAs acid0.013 g
    Octadecadienoic acid1.435 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.102 g
    Trans-octadecadienoic acid0.053 g
  Fatty acids, total trans0.365 g
    Fatty acids, total trans-monoenoic0.312 g
    Fatty acids, total trans-polyenoic0.053 g

Restaurant, corn, tamale, Latino, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol17.00 mg6 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.31 g
Caffeine0.00 mg
Dihydrophylloquinone2.8 mcg
Menaquinone-40.9 mcg
Theobromine0.00 mg
Tocotrienol, alpha0.31 mg
Tocotrienol, beta0.03 mg
Tocotrienol, delta0.02 mg
Tocotrienol, gamma0.50 mg
Vitamin D (D2 + D3)0.4 mcg
Water61.32 g

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Restaurant, corn, tamale, Latino: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 26.
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