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Restaurant, corn, tamale, Latino

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	186
Calories

% Daily Value *

Total Fat 7.2g	9 %

Saturated Fat 2.6g	13 %

Cholesterol 17mg	6 %

Sodium 277mg	12 %

Total Carbohydrate 27g	10 %

Dietary Fiber 3.2g	11 %

Sugar 7.4g

Protein 3.5g	7 %

Vitamin D 0.4mcg	2 %

Calcium 24mg	2 %

Iron 0.5mg	3 %

Potassium 186mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Restaurant, corn, tamale, Latino nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2.00 mcg	0 %
Carotene, alpha	1.00 mcg
Carotene, beta	23.00 mcg
Cryptoxanthin, beta	4.00 mcg
Lutein + zeaxanthin	145.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.043 mg	4 %
Riboflavin [Vitamin B2]	0.053 mg	4 %
Niacin [Vitamin B3]	1.317 mg	8 %
Pantothenic acid [Vitamin B5]	0.343 mg	7 %
Vitamin B6	0.176 mg	10 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	1.00 mcg	0 %
Folate, food	1.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.2 mg	0 %
Vitamin D	0.40 mcg	2 %
Vitamin E (alpha-tocopherol)	0.45 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.45 mg
Tocopherol, beta	0.04 mg
Tocopherol, delta	0.55 mg
Tocopherol, gamma	2.63 mg
Tocotrienol, alpha	0.31 mg
Tocotrienol, beta	0.03 mg
Tocotrienol, delta	0.02 mg
Tocotrienol, gamma	0.50 mg
Vitamin K	9.1 mcg	8 %
Vitamin K1 [Phylloquinone]	5.4 mcg
Vitamin K2 [Menaquinone]	0.9 mcg
Dihydrophylloquinone	2.8 mcg
Betaine	1.7 mg
Choline	24.2 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	24.00 mg	2 %
Copper	0.03 mg	3 %
Iron	0.53 mg	3 %
Magnesium	29.00 mg	7 %
Manganese	0.214 mg	9 %
Phosphorus	93.00 mg	7 %
Potassium	186.00 mg	4 %
Selenium	2.50 mcg	5 %
Sodium	277.00 mg	12 %
Zinc	0.62 mg	6 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	3.48 g	7 %
Alanine	0.231 g
Arginine	0.128 g
Aspartic acid	0.264 g
Cystine	0.049 g
Glutamic acid	0.681 g
Glycine	0.107 g
Histidine	0.092 g	8 %
Isoleucine	0.128 g	8 %
Leucine	0.390 g	11 %
Lysine	0.148 g	5 %
Methionine	0.067 g
Phenylalanine	0.156 g
Proline	0.292 g
Serine	0.180 g
Threonine	0.126 g	8 %
Tryptophan	0.034 g	8 %
Tyrosine	0.109 g
Valine	0.174 g	9 %
Phenylalanine + Tyrosine	0.265 g	10 %
Methionine + Cysteine	0.067 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	26.68 g	10 %
Fiber	3.20 g	11 %
Starch	13.83 g
Sugars	7.42 g
Fructose	0.57 g
Galactose	0.00 g
Glucose	0.61 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	6.23 g
Net carbs	23.48 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.10 g	1.38 g	13.48

Nutrient

Amount

7.210 g

9 %

2.629 g

13 %

0.031 g

0.033 g

Docosanoic acid

0.012 g

0.038 g

Eicosanoic acid

0.022 g

Heptadecanoic acid

0.025 g

1.682 g

0.023 g

0.565 g

0.015 g

Pentadecanoic acid

0.018 g

Tetracosanoic acid

0.007 g

0.159 g

2.437 g

Cis-hexadecenoic acid

0.054 g

Cis-octadecenoic acid

2.018 g

0.002 g

Docosenoic cis acid

0.001 g

Docosenoic trans acid

0.001 g

0.025 g

Heptadecenoic acid

0.012 g

0.061 g

2.322 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.015 g

Trans-hexadecenoic acid

0.007 g

Trans-octadecenoic acid

0.304 g

1.548 g

α-linolenic acid n-3 (ALA)

0.10 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.003 g

Linoleic acid n-6 (LA)

1.37 g

0.000 g

0.001 g

Docosatetraenoic acid

0.001 g

Eicosadienoic acid

0.002 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.002 g

0.001 g

0.004 g

Octadecadienoic CLAs acid

0.013 g

1.435 g

0.000 g

0.102 g

Trans-octadecadienoic acid

0.053 g

0.365 g

Fatty acids, total trans-monoenoic

0.312 g

Fatty acids, total trans-polyenoic

0.053 g

Sterols
Nutrient	Amount	DV
Cholesterol	17.00 mg	6 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.31 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	61.32 g

Foods related to restaurant, corn, tamale, latino

Restaurant, corn, tamale, Latino contains 186 calories per 100 g serving. This serving contains 7.2 g of fat, 3.5 g of protein and 27 g of carbohydrate. The latter is 7.4 g sugar and 3.2 g of dietary fiber, the rest is complex carbohydrate. Restaurant, corn, tamale, Latino contains 2.6 g of saturated fat and 17 mg of cholesterol per serving. 100 g of Restaurant, corn, tamale, Latino contains 2.00 mcg vitamin A, 0.2 mg vitamin C, 0.40 mcg vitamin D as well as 0.53 mg of iron, 24.00 mg of calcium, 186 mg of potassium. Restaurant, corn, tamale, Latino belong to 'Restaurant Foods' food category.

Food properties
Source	USDA Standard reference
Category	Restaurant Foods

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Restaurant, corn, tamale, Latino nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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