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Soy flour, low-fat

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Nutrition Facts
Portion Size100 g
Amount Per Portion372
Calories
% Daily Value *
Total Fat 8.9g 11 %
   Saturated Fat 1.3g 6 %
Sodium 9mg 0 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 16g 57 %
   Sugar 9.3g
Protein 50g 100 %
Vitamin D 0mcg 0 %
Calcium 285mg 22 %
Iron 8.2mg 46 %
Potassium 2090mg 44 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Soy flour, low-fat nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 24.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]1.088 mg91 %
Riboflavin [Vitamin B2]0.280 mg22 %
Niacin [Vitamin B3]2.950 mg18 %
Pantothenic acid [Vitamin B5]1.550 mg31 %
Vitamin B6 1.050 mg62 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]289.00 mcg72 %
  Folate, food 289.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.55 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.55 mg
  Tocopherol, beta 0.05 mg
  Tocopherol, delta 2.61 mg
  Tocopherol, gamma 6.03 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 3.9 mcg3 %
  Vitamin K1 [Phylloquinone]3.9 mcg
Betaine 2.8 mg
Choline 191.7 mg35 %

Minerals
NutrientAmount DV
Calcium 285.00 mg22 %
Copper 1.60 mg178 %
Iron 8.20 mg46 %
Magnesium 285.00 mg68 %
Manganese 3.150 mg137 %
Phosphorus 675.00 mg54 %
Potassium 2090.00 mg44 %
Selenium 58.90 mcg107 %
Sodium 9.00 mg0 %
Zinc 4.10 mg37 %

Proteins and Amino acids
NutrientAmount DV
Protein 49.81 g100 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.63 g11 %
  Fiber 16.00 g57 %
  Starch 5.25 g
  Sugars 9.33 g
  Net carbs 14.63 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.900 g11 %
  Saturated fatty acids 1.290 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.020 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.025 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.885 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.355 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.005 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 1.460 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.010 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 1.450 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 4.215 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 3.660 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.555 g
    Uncosapentaenoic acid 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 6.04 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 4.61 g

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Soy flour, low-fat contains 372 calories per 100 g serving. This serving contains 8.9 g of fat, 50 g of protein and 31 g of carbohydrate. The latter is 9.3 g sugar and 16 g of dietary fiber, the rest is complex carbohydrate. Soy flour, low-fat contains 1.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Soy flour, low-fat contains 2.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 8.20 mg of iron, 285.00 mg of calcium, 2090 mg of potassium. Soy flour, low-fat belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Soy flour, low-fat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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