Spelt, uncooked |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 338 |
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| % Daily Value |
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| Total Fat 2.4g |
4% |
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| Saturated Fat 0g |
0% |
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| Cholesterol 0mg |
0% |
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| Sodium 8mg |
0% |
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| Total Carbohydrate 70g |
23% |
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| Dietary Fiber 0g |
0% |
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| Sugar 0g |
0% |
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| Protein 15g |
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| Vitamin A |
0% |
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| Vitamin C |
0% |
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Daily values are based on 2000 calorie diet. |
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Export CSV | |
| Product | |
Spelt, uncooked |
| Food Category | |
Cereal Grains and Pasta | Spelt, uncooked nutrition facts and analysis |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 27 mg | 3 % | | Copper, Cu | 0.511 mg | 26 % | | Iron, Fe | 4.44 mg | 25 % | | Magnesium, Mg | 136 mg | 34 % | | Manganese, Mn | 2.983 mg | 149 % | | Phosphorus, P | 401 mg | 40 % | | Potassium, K | 388 mg | 8 % | | Selenium, Se | 11.7 mcg | 17 % | | Sodium, Na | 8 mg | 0 % | | Zinc, Zn | 3.28 mg | 22 % |
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| Foods related to spelt, uncooked | | | |
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