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fennel seed

Spices, fennel seed

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Nutrition Facts
Portion Size2 g
Amount Per Portion6.9
Calories
% Daily Value *
Total Fat 0.3g 0 %
Sodium 1.8mg 0 %
Total Carbohydrate 1.1g 0 %
   Dietary Fiber 0.8g 3 %
Protein 0.3g 1 %
Vitamin D 0mcg 0 %
Calcium 24mg 2 %
Iron 0.4mg 2 %
Potassium 34mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Spices, fennel seed, calories by source


Spices, fennel seed, percentiles

Spices, fennel seed nutrition facts and analysis per 1 tsp, whole (2 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.14 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.008 mg1 %
Riboflavin [Vitamin B2]0.007 mg1 %
Niacin [Vitamin B3]0.121 mg1 %
Vitamin B6 0.009 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Vitamin C [Ascorbic acid]0.4 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 23.92 mg2 %
Copper 0.02 mg2 %
Iron 0.37 mg2 %
Magnesium 7.70 mg2 %
Manganese 0.131 mg6 %
Phosphorus 9.74 mg1 %
Potassium 33.88 mg1 %
Sodium 1.76 mg0 %
Zinc 0.07 mg1 %

Proteins and Amino acids
Spices, fennel seed, amino acids
NutrientAmount DV
Protein 0.32 g1 %
  Alanine 0.016 g
  Arginine 0.014 g
  Aspartic acid 0.037 g
  Cystine 0.004 g
  Glutamic acid 0.059 g
  Glycine 0.022 g
  Histidine 0.007 g1 %
  Isoleucine 0.014 g1 %
  Leucine 0.020 g1 %
  Lysine 0.015 g0 %
  Methionine 0.006 g
  Phenylalanine 0.013 g
  Proline 0.018 g
  Serine 0.018 g
  Threonine 0.012 g1 %
  Tryptophan 0.005 g1 %
  Tyrosine 0.008 g
  Valine 0.018 g1 %
  Phenylalanine + Tyrosine 0.021 g1 %
  Methionine + Cysteine 0.006 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.05 g0 %
  Fiber 0.80 g3 %
  Net carbs 0.25 g

Fats and Fatty Acids
Spices, fennel seed, fatty acids by type
NutrientAmount DV
Fat 0.297 g0 %
  Saturated fatty acids 0.010 g0 %
    Hexadecanoic acid 0.010 g
  Monounsaturated fatty acids 0.198 g
    Octadecenoic acid 0.198 g
  Polyunsaturated fatty acids 0.034 g
    Octadecadienoic acid 0.034 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 1.32 mg

Other
NutrientAmount DV
Ash 0.16 g
Water 0.18 g

Foods related to spices, fennel seed

 
 
 
 
 
Spices, fennel seed contains 6.9 calories per 2 g serving. This serving contains 0.3 g of fat, 0.3 g of protein and 1.1 g of carbohydrate. The latter is g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Spices, fennel seed contains 0 g of saturated fat and 0 mg of cholesterol per serving. 2 g of Spices, fennel seed contains 0.14 mcg vitamin A, 0.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.37 mg of iron, 23.92 mg of calcium, 34 mg of potassium. Spices, fennel seed belong to 'Spices and Herbs' food category.
Food properties
SourceUSDA Standard reference
CategorySpices and Herbs
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Spices, fennel seed nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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