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Stew, hominy with mutton (Navajo)

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 83
% Daily Value
Total Fat 2.1g 3%
   Saturated Fat 0g 0%
Cholesterol 13mg 4%
Sodium 45mg 2%
Total Carbohydrate 9.4g 3%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 6.7g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%
Daily values are based on 2000 calorie diet.
 
Stew, hominy with mutton (Navajo), calories by source


Stew, hominy with mutton (Navajo), percentiles

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Product  Stew, hominy with mutton (Navajo)
Food Category  Ethnic Foods

Stew, hominy with mutton (Navajo) nutrition facts and analysis

Vitamins
NutrientAmount DV
Folate0 mcg0 %
Niacin1.500 mg8 %
Retinol0 mcg
Riboflavin0.070 mg4 %
Thiamin0.030 mg2 %
Tocopherol, beta0.00 mg
Tocopherol, delta0.00 mg
Tocopherol, gamma0.76 mg
Vitamin A0 mcg0 %
Vitamin B120.64 mcg11 %
Vitamin B60.091 mg5 %
Vitamin C0.0 mg0 %
Vitamin E0.37 mg1 %
Vitamin K0.7 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca8 mg1 %
Copper, Cu0.047 mg2 %
Iron, Fe0.81 mg5 %
Magnesium, Mg20 mg5 %
Manganese, Mn0.089 mg4 %
Phosphorus, P82 mg8 %
Potassium, K118 mg3 %
Selenium, Se4.1 mcg6 %
Sodium, Na45 mg2 %
Zinc, Zn1.19 mg8 %

Proteins and Aminoacids
NutrientAmount DV
Protein6.71 g13 %
  Alanine0.423 g
  Arginine0.390 g
  Aspartic acid0.526 g
  Cystine0.074 g
  Glutamic acid0.986 g
  Glycine0.447 g
  Histidine0.164 g
  Isoleucine0.252 g18 %
  Leucine0.536 g20 %
  Lysine0.435 g21 %
  Methionine0.157 g15 %
  Phenylalanine0.257 g15 %
  Proline0.385 g
  Serine0.251 g
  Threonine0.238 g23 %
  Tryptophan0.043 g15 %
  Tyrosine0.183 g10 %
  Valine0.294 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate9.38 g3 %
Fiber2.0 g8 %
Sugars0.11 g
  Fructose0.00 g
  Galactose0.00 g
  Glucose (dextrose)0.00 g
  Lactose0.00 g
  Maltose0.00 g
  Starch6.15 g
  Sucrose0.11 g

Fats and Fatty Acids
NutrientAmount DV
Fat2.06 g3 %
  Saturated fatty acids0.733 g4 %
    Decanoic acid0.000 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.004 g
    Heptadecanoic acid0.024 g
    Hexadecanoic acid0.392 g
    Octadecanoic acid0.271 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.008 g
    Tetradecanoic acid0.034 g
  Monounsaturated fatty acids0.897 g
    Eicosenoic acid0.004 g
    Heptadecenoic acid0.016 g
    Hexadecenoic acid0.038 g
    Octadecenoic acid0.835 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.003 g
  Polyunsaturated fatty acids0.287 g
    Cis,cis,cis-octadecatrienoic n-3 acid0.021 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.002 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosatetraenoic acid0.008 g
    Octadecadienoic acid0.232 g
    Octadecatrienoic acid0.023 g

Stew, hominy with mutton (Navajo), fatty acids by type

Sterols
NutrientAmount DV
Cholesterol13 mg4 %

Other
NutrientAmount DV
Ash0.26 g
Dihydrophylloquinone0.0 mcg
Water81.58 g

 
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Stew, hominy with mutton (Navajo): nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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