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Tavern ham grab and go sandwich by Publix Super Markets, Inc.

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Nutrition Facts

Portion Size	198 g

Amount Per Portion	341
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 6g	30 %

Cholesterol 69mg	23 %

Sodium 1249mg	54 %

Total Carbohydrate 31g	11 %

Dietary Fiber 2g	7 %

Sugar 4g

Protein 24g	48 %

Calcium 150mg	12 %

Iron 2.7mg	15 %

Potassium 350mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Tavern ham grab and go sandwich by Publix Super Markets, Inc. nutrition facts and analysis per 1 sandwich (198.0 g)

Minerals
Nutrient	Amount	DV
Calcium	150.48 mg	12 %
Iron	2.69 mg	15 %
Potassium	350.46 mg	7 %
Sodium	1249.38 mg	54 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	24.00 g	48 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	31.01 g	11 %
Fiber	1.98 g	7 %
Sugars	4.00 g
Sugars, added	1.98 g
Net carbs	29.03 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	13.009 g	17 %
Saturated fatty acids	5.999 g	30 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	69.30 mg	23 %

Ingredients
Smoked tavern ham (pork, water, salt, sugar, sodium tripolyphosphate, sodium erythorbate, sodium nitrite)	Kaiser roll (enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, yeast soybean oil, sugar, wheat gluten, salt, dough conditioner [dextrose, datem, cornstarch, ascorbic acid, enzyme], rye flour, malt powder [malt, corn])
Tomato	American yellow cheese (american cheese [milk, cheese culture, salt, enzymes], water, cream, sodium citrate, salt, sodium phosphate, sorbic acid as a preservative, and color added)
Green leaf lettuce

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Tavern ham grab and go sandwich by Publix Super Markets, Inc. contains 341 calories per 198 g serving. This serving contains 13 g of fat, 24 g of protein and 31 g of carbohydrate. The latter is 4 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Tavern ham grab and go sandwich by Publix Super Markets, Inc. contains 6 g of saturated fat and 69 mg of cholesterol per serving. 198 g of Tavern ham grab and go sandwich by Publix Super Markets, Inc. contains 2.69 mg of iron, 150.48 mg of calcium, 350 mg of potassium. Tavern ham grab and go sandwich by Publix Super Markets, Inc. belong to 'Prepared Subs & Sandwiches' food category. The UPC for this product is 041415684614.

Food properties
Source	USDA Branded foods
Category	Prepared Subs & Sandwiches
Brand	Publix Super Markets, Inc.

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Tavern ham grab and go sandwich by Publix Super Markets, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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