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wheat

Wheat, uncooked, KAMUT khorasan

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Nutrition Facts
Portion Size100 g
Amount Per Portion337
Calories
% Daily Value *
Total Fat 2.1g 3 %
   Saturated Fat 0.2g 1 %
Sodium 5mg 0 %
Total Carbohydrate 71g 26 %
   Dietary Fiber 11g 39 %
   Sugar 7.8g
Protein 15g 30 %
Calcium 22mg 2 %
Iron 3.8mg 21 %
Potassium 403mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Wheat, uncooked, KAMUT khorasan nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.00 mcg0 %
  Carotene, alpha 2.00 mcg
  Carotene, beta 5.00 mcg
  Cryptoxanthin, beta 1.00 mcg
  Lutein + zeaxanthin 301.00 mcg
  Lycopene 0.00 mcg
Thiamin [Vitamin B1]0.566 mg47 %
Riboflavin [Vitamin B2]0.184 mg14 %
Niacin [Vitamin B3]6.375 mg40 %
Pantothenic acid [Vitamin B5]0.949 mg19 %
Vitamin B6 0.259 mg15 %
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.61 mg4 %
  Tocopherol, alpha 0.61 mg
  Tocopherol, beta 0.14 mg
  Tocopherol, delta 0.01 mg
  Tocopherol, gamma 1.08 mg
  Tocotrienol, alpha 0.31 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.02 mg
Vitamin K 1.8 mcg2 %
  Vitamin K1 [Phylloquinone]1.8 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 113.0 mg
Choline 25.8 mg5 %

Minerals
NutrientAmount DV
Calcium 22.00 mg2 %
Copper 0.51 mg57 %
Iron 3.77 mg21 %
Magnesium 130.00 mg31 %
Manganese 2.735 mg119 %
Phosphorus 364.00 mg29 %
Potassium 403.00 mg9 %
Selenium 81.50 mcg148 %
Sodium 5.00 mg0 %
Zinc 3.68 mg33 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.54 g29 %
  Alanine 0.543 g
  Arginine 0.696 g
  Aspartic acid 0.802 g
  Cystine 0.309 g
  Glutamic acid 4.839 g
  Glycine 0.579 g
  Histidine 0.379 g33 %
  Isoleucine 0.566 g36 %
  Leucine 1.112 g32 %
  Lysine 0.416 g13 %
  Methionine 0.251 g
  Phenylalanine 0.772 g
  Proline 1.594 g
  Serine 0.759 g
  Threonine 0.442 g27 %
  Tryptophan 0.130 g32 %
  Tyrosine 0.352 g
  Valine 0.687 g35 %
  Phenylalanine + Tyrosine 1.124 g42 %
  Methionine + Cysteine 0.251 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 70.58 g26 %
  Fiber 11.10 g40 %
  Starch 52.41 g
  Sugars 7.84 g
    Fructose 0.11 g
    Galactose 0.00 g
    Glucose 0.62 g
    Lactose 0.00 g
    Maltose 6.56 g
    Sucrose 0.55 g
  Net carbs 59.48 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g0.00

NutrientAmount DV
Fat 2.130 g3 %
  Saturated fatty acids 0.196 g1 %
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.002 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.182 g
    Octadecanoic acid 0.012 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.213 g
    Eicosenoic acid 0.011 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.201 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.621 g
    α-linolenic acid n-3 (ALA) 0.05 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.573 g
    Octadecatrienoic acid 0.048 g
  Fatty acids, total trans 0.005 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.67 g
Water 11.07 g

Foods related to wheat, uncooked, kamut khorasan

 
 
 
 
 
Wheat, uncooked, KAMUT khorasan contains 337 calories per 100 g serving. This serving contains 2.1 g of fat, 15 g of protein and 71 g of carbohydrate. The latter is 7.8 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Wheat, uncooked, KAMUT khorasan contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Wheat, uncooked, KAMUT khorasan contains 1.00 mcg vitamin A, 0.0 mg vitamin C as well as 3.77 mg of iron, 22.00 mg of calcium, 403 mg of potassium. Wheat, uncooked, KAMUT khorasan belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Wheat, uncooked, KAMUT khorasan nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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