* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Winged beans, raw, mature seeds contains 409 calories per 100 g serving. This serving contains 16 g of fat, 30 g of protein and 42 g of carbohydrate. The latter is g sugar and 26 g of dietary fiber, the rest is complex carbohydrate. Winged beans, raw, mature seeds contains 2.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Winged beans, raw, mature seeds contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 13.44 mg of iron, 440.00 mg of calcium, 977 mg of potassium. Winged beans, raw, mature seeds belong to 'Legumes and Legume Products' food category.
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Winged beans, raw, mature seeds nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.