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Foods by Lysine content

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Beef, grilled, cooked, choice, trimmed to 1/8" fat, separable lean only, boneless, top loin filet2.891 g Recipe | Diary | Favorites | Compare
Game meat, stewed, cooked, wild, rabbit2.891 g Recipe | Diary | Favorites | Compare
Beef, roasted, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, tenderloin roast, loin2.891 g Recipe | Diary | Favorites | Compare
Beef, roasted, cooked, choice, trimmed to 0" fat, separable lean only, boneless, top sirloin petite roast, loin2.889 g Recipe | Diary | Favorites | Compare
Beef, roasted, cooked, choice, trimmed to 0" fat, separable lean and fat, boneless, eye of round roast, round2.889 g Recipe | Diary | Favorites | Compare
Beef, braised, cooked, select, trimmed to 0" fat, separable lean only, boneless, chuck eye Country-Style ribs2.888 g Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean only, boneless, tenderloin steak, loin2.886 g Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean only, lip off, boneless, top loin steak, loin2.883 g Recipe | Diary | Favorites | Compare
Turkey, roasted, cooked, meat and skin, breast, retail parts2.880 g Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, all grades, trimmed to 1/8" fat, separable lean only, lip-on, bone-in, rib eye steak2.880 g Recipe | Diary | Favorites | Compare
Beef, braised, cooked, select, trimmed to 0" fat, separable lean only, boneless, under blade steak, chuck2.880 g Recipe | Diary | Favorites | Compare
Veal, braised, cooked, separable lean only, cubed for stew (leg and shoulder)2.879 g Recipe | Diary | Favorites | Compare
Beef, braised, cooked, select, trimmed to 1/8" fat, separable lean and fat, top round, round2.878 g Recipe | Diary | Favorites | Compare
Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, steak, bottom round, round2.874 g Recipe | Diary | Favorites | Compare
Milk, with added vitamin A and vitamin D, regular, nonfat, dry2.868 g Recipe | Diary | Favorites | Compare
Milk, without added vitamin A and vitamin D, regular, nonfat, dry2.868 g Recipe | Diary | Favorites | Compare
Beef, pan-fried, cooked, choice, trimmed to 1/8" fat, separable lean only, top round, round2.868 g Recipe | Diary | Favorites | Compare
Fish, smoked, mixed species, sturgeon2.865 g Recipe | Diary | Favorites | Compare
Beef, braised, cooked, select, trimmed to 0" fat, separable lean only, flat half, brisket2.865 g Recipe | Diary | Favorites | Compare
Seal, in oil (Alaska Native), dried, meat, bearded (Oogruk)2.860 g Recipe | Diary | Favorites | Compare
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Nutrient values for Lysine are per 100 g of each product.
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Foods by Lysine content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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