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100% whole wheat seasoned bread crumbs by 4C Foods Corp.

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	110
Calories

% Daily Value *

Total Fat 2g	3 %

Saturated Fat 0.5g	2 %

Sodium 610mg	27 %

Total Carbohydrate 20g	7 %

Dietary Fiber 3g	11 %

Sugar 2g

Protein 4g	8 %

Calcium 60mg	5 %

Iron 1.4mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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100% whole wheat seasoned bread crumbs by 4C Foods Corp. nutrition facts and analysis per 0.33 cup (30.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	60.00 mg	5 %
Iron	1.44 mg	8 %
Sodium	609.90 mg	27 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.00 g	7 %
Fiber	3.00 g	11 %
Sugars	2.00 g
Net carbs	17 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.001 g	3 %
Saturated fatty acids	0.501 g	3 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Bread crumbs made from 100% whole wheat bread [whole wheat flour	High fructose corn syrup
Molasses	Honey
Wheat fiber	Soybean and/or canola oil
Yeast	Salt
Mono and diglycerides	Calcium propionate (preservative)
Mono calcium phosphate	Calcium sulfate
Ammonium sulfate	Datem
Sodium stearoyl lactylate	Soy lecithin
Oat fiber	Whey solids
Ascorbic acid	Sesame seeds
Caraway seeds]	Grated pecorino romano cheese [pasteurized sheep's milk
Cheese culture	Salt
Enzymes (rennet)]	Salt
Dehydrated parsley flakes	Spices
Onion powder	Garlic powder

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100% whole wheat seasoned bread crumbs by 4C Foods Corp. contains 110 calories per 30 g serving. This serving contains 2 g of fat, 4 g of protein and 20 g of carbohydrate. The latter is 2 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. 100% whole wheat seasoned bread crumbs by 4C Foods Corp. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 30 g of 100% whole wheat seasoned bread crumbs by 4C Foods Corp. contains 0.0 mg vitamin C as well as 1.44 mg of iron, 60.00 mg of calcium. 100% whole wheat seasoned bread crumbs by 4C Foods Corp. belong to 'Bread & Muffin Mixes' food category. The UPC for this product is 041387531107.

Food properties
Source	USDA Branded foods
Category	Bread & Muffin Mixes
Brand	4C Foods Corp.

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100% whole wheat seasoned bread crumbs by 4C Foods Corp. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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