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100% whole wheat soft taco by Ole Mexican Foods, Inc.

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Nutrition Facts

Portion Size	45 g

Amount Per Portion	130
Calories

% Daily Value *

Total Fat 4g	5 %

Saturated Fat 1.5g	8 %

Sodium 270mg	12 %

Total Carbohydrate 21g	8 %

Dietary Fiber 3g	11 %

Sugar 0g

Protein 4g	8 %

Calcium 70mg	5 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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100% whole wheat soft taco by Ole Mexican Foods, Inc. nutrition facts and analysis per 1 tortilla (45.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.6 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	70.20 mg	5 %
Iron	1.08 mg	6 %
Sodium	270.00 mg	12 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.00 g	8 %
Fiber	3.02 g	11 %
Sugars	0.00 g
Net carbs	17.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.000 g	5 %
Saturated fatty acids	1.498 g	7 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
100% whole wheat flour	Water
Vegetable shortening (contains one or more of the following: palm oil and or corn oil)	Contains 2% or less of the following: ground flax seeds
Salt	Aluminum-free leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate)
Wheat protein	Preservatives (calcium propionate, sorbic acid)
Dough conditioner (lecithin, fumaric acid, gum blend, mono and- diglycerides, sodium metabisulphite)

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100% whole wheat soft taco by Ole Mexican Foods, Inc. contains 130 calories per 45 g serving. This serving contains 4 g of fat, 4 g of protein and 21 g of carbohydrate. The latter is 0 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. 100% whole wheat soft taco by Ole Mexican Foods, Inc. contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 45 g of 100% whole wheat soft taco by Ole Mexican Foods, Inc. contains 0.6 mg vitamin C as well as 1.08 mg of iron, 70.20 mg of calcium. 100% whole wheat soft taco by Ole Mexican Foods, Inc. belong to 'Mexican Dinner Mixes' food category. The UPC for this product is 027331032227.

Food properties
Source	USDA Branded foods
Category	Mexican Dinner Mixes
Brand	Ole Mexican Foods, Inc.

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100% whole wheat soft taco by Ole Mexican Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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