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2% lowfat yogurt by karoun dairies inc. by Karoun Dairies Inc.

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Nutrition Facts
Portion Size227 g
Amount Per Portion440
Calories
% Daily Value *
Total Fat 22g 28 %
   Saturated Fat 12g 60 %
Cholesterol 25mg 8 %
Sodium 1180mg 51 %
Total Carbohydrate 53g 19 %
   Dietary Fiber 0.9g 3 %
   Sugar 13g
Protein 11g 22 %
Calcium 400mg 31 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 44.00%Protein: 10.00%Carbs: 46.00%
Fat (44.00%)
Protein (10.00%)
Carbs (46.00%)

Percentile of foods in the database

Calories: 19.60%Fat: 29.65%Carbs: 25.13%Protein: 25.63%
Calories (19.60%)
Fat (29.65%)
Carbs (25.13%)
Protein (25.63%)

2% lowfat yogurt by karoun dairies inc. by Karoun Dairies Inc. nutrition facts and analysis per 1 cup (227.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 399.52 mg31 %
Iron 1.09 mg6 %
Sodium 1180.40 mg51 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.01 g22 %

Carbohydrates
NutrientAmount DV
Carbohydrate 53.00 g19 %
  Fiber 0.91 g3 %
  Sugars 13.01 g
  Net carbs 52.09 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 100.00%
Saturated (100.00%)
NutrientAmount DV
Fat 21.996 g28 %
  Saturated fatty acids 12.008 g60 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 24.97 mg8 %

Ingredients
Cultured pasteurized grade a milkSkim milk
Condensed skim milk and pectin. contains: live and active yogurt and probiotic cultures (s. thermophilus, l. bulgaricus, l. lactis, l. casei, l. acidophilus and bifidobacterium

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2% lowfat yogurt by karoun dairies inc. by Karoun Dairies Inc. contains 440 calories per 227 g serving. This serving contains 22 g of fat, 11 g of protein and 53 g of carbohydrate. The latter is 13 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. 2% lowfat yogurt by karoun dairies inc. by Karoun Dairies Inc. contains 12 g of saturated fat and 25 mg of cholesterol per serving. 227 g of 2% lowfat yogurt by karoun dairies inc. by Karoun Dairies Inc. contains 0.0 mg vitamin C as well as 1.09 mg of iron, 399.52 mg of calcium. 2% lowfat yogurt by karoun dairies inc. by Karoun Dairies Inc. belong to 'Yogurt' food category. The UPC for this product is 796252100024.
Food properties
SourceUSDA Branded foods
CategoryYogurt
BrandKaroun Dairies Inc.
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2% lowfat yogurt by karoun dairies inc. by Karoun Dairies Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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