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365 everyday value, almonds by Whole Foods Market, Inc.

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	571
Calories

% Daily Value *

Total Fat 50g	64 %

Saturated Fat 3.6g	18 %

Total Carbohydrate 21g	8 %

Dietary Fiber 11g	39 %

Sugar 3.6g

Protein 21g	42 %

Calcium 286mg	22 %

Iron 3.9mg	22 %

Potassium 714mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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365 everyday value, almonds by Whole Foods Market, Inc. nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	286.00 mg	22 %
Iron	3.86 mg	21 %
Potassium	714.00 mg	15 %
Sodium	0.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	21.43 g	43 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.43 g	8 %
Fiber	10.70 g	38 %
Sugars	3.57 g
Net carbs	10.73 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	50.000 g	64 %
Saturated fatty acids	3.570 g	18 %
Monounsaturated fatty acids	32.140 g
Polyunsaturated fatty acids	12.500 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic almonds (steam pasteurized)

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365 everyday value, almonds by Whole Foods Market, Inc. contains 571 calories per 100 g serving. This serving contains 50 g of fat, 21 g of protein and 21 g of carbohydrate. The latter is 3.6 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. 365 everyday value, almonds by Whole Foods Market, Inc. contains 3.6 g of saturated fat and 0 mg of cholesterol per serving. 100 g of 365 everyday value, almonds by Whole Foods Market, Inc. contains 0.0 mg vitamin C as well as 3.86 mg of iron, 286.00 mg of calcium, 714 mg of potassium. 365 everyday value, almonds by Whole Foods Market, Inc. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 099482454852.

Food properties
Source	USDA Branded foods
Category	Popcorn, Peanuts, Seeds & Related Snacks
Brand	Whole Foods Market, Inc.

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365 everyday value, almonds by Whole Foods Market, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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