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7/9 oz swai fillets by BEAVER STREET FISHERIES, INC.

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Nutrition Facts
Portion Size112 g
Amount Per Portion60
Calories
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 0.5g 2 %
Cholesterol 45mg 15 %
Sodium 491mg 21 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 12g 24 %
Calcium 6.7mg 1 %
Iron 0mg 0 %
Potassium 291mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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7/9 oz swai fillets by BEAVER STREET FISHERIES, INC. nutrition facts and analysis per 4 oz (112.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 6.72 mg1 %
Iron 0.00 mg0 %
Potassium 291.20 mg6 %
Sodium 490.56 mg21 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.00 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.005 g3 %
  Saturated fatty acids 0.504 g3 %
  Monounsaturated fatty acids 0.000 g
  Polyunsaturated fatty acids 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 44.80 mg15 %

Other
NutrientAmount DV
Vitamin E (label entry primarily) 0.00 IU

Ingredients
Swai

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UPC 00075391050316
7/9 oz swai fillets by BEAVER STREET FISHERIES, INC. contains 60 calories per 112 g serving. This serving contains 2 g of fat, 12 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. 7/9 oz swai fillets by BEAVER STREET FISHERIES, INC. contains 0.5 g of saturated fat and 45 mg of cholesterol per serving. 112 g of 7/9 oz swai fillets by BEAVER STREET FISHERIES, INC. contains 0.0 mg vitamin C as well as 0.00 mg of iron, 6.72 mg of calcium, 291 mg of potassium. 7/9 oz swai fillets by BEAVER STREET FISHERIES, INC. belong to 'Fish Unprepared/Unprocessed' food category. The UPC for this product is 00075391050316.
Food properties
SourceUSDA Branded foods
CategoryFish Unprepared/Unprocessed
BrandBEAVER STREET FISHERIES, INC.
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7/9 oz swai fillets by BEAVER STREET FISHERIES, INC. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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