97% fat free sliced cooked ham by Safeway, Inc. contains 30 calories per 28 g serving. This serving contains 1 g of fat, 5 g of protein and 1 g of carbohydrate. The latter is 1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. 97% fat free sliced cooked ham by Safeway, Inc. contains 0 g of saturated fat and 10 mg of cholesterol per serving. 28 g of 97% fat free sliced cooked ham by Safeway, Inc. contains 0.20 mg of iron, 0.00 mg of calcium. 97% fat free sliced cooked ham by Safeway, Inc. belong to 'Pepperoni, Salami & Cold Cuts' food category. The UPC for this product is 021130153510.
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97% fat free sliced cooked ham by Safeway, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.