Printed from https://www.nutritionvalue.org

APPLEBEE'S, hand battered, fish

Select portion size:
Nutrition Facts
Portion Size250 g
Amount Per Portion505
Calories
% Daily Value *
Total Fat 23g 29 %
   Saturated Fat 4g 20 %
Cholesterol 85mg 28 %
Sodium 1518mg 66 %
Total Carbohydrate 42g 15 %
   Dietary Fiber 2.3g 8 %
   Sugar 1.3g
Protein 33g 66 %
Calcium 33mg 3 %
Iron 0.9mg 5 %
Potassium 603mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
APPLEBEE'S, hand battered, fish, calories by source


APPLEBEE'S, hand battered, fish, percentiles
Badges: low carb, low fat

APPLEBEE'S, hand battered, fish nutrition facts and analysis per 1 serving (250 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 7.50 mcg1 %
  Carotene, alpha 2.50 mcg
  Carotene, beta 12.50 mcg
  Cryptoxanthin, beta 12.50 mcg
  Lutein + zeaxanthin 250.00 mcg
  Lycopene 0.00 mcg
  Retinol 5.00 mcg
Thiamin [Vitamin B1]0.133 mg11 %
Riboflavin [Vitamin B2]0.233 mg18 %
Niacin [Vitamin B3]5.725 mg36 %
Pantothenic acid [Vitamin B5]1.000 mg20 %
Vitamin B6 0.502 mg30 %
Vitamin B12 [Cobalamin]3.08 mcg128 %
Vitamin E (alpha-tocopherol) 2.20 mg15 %
  Tocopherol, alpha 2.20 mg
  Tocopherol, beta 0.23 mg
  Tocopherol, delta 3.80 mg
  Tocopherol, gamma 9.30 mg
  Tocotrienol, alpha 0.03 mg
  Tocotrienol, beta 0.28 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.12 mg

Minerals
NutrientAmount DV
Calcium 32.50 mg2 %
Copper 0.10 mg11 %
Iron 0.88 mg5 %
Magnesium 50.00 mg12 %
Manganese 0.242 mg11 %
Phosphorus 585.00 mg47 %
Potassium 602.50 mg13 %
Selenium 44.50 mcg81 %
Sodium 1517.50 mg66 %
Zinc 0.85 mg8 %

Proteins and Amino acids
APPLEBEE'S, hand battered, fish, amino acids
NutrientAmount DV
Protein 33.08 g66 %
  Alanine 2.025 g
  Arginine 2.115 g
  Aspartic acid 3.308 g
  Cystine 0.405 g
  Glutamic acid 5.603 g
  Glycine 1.665 g
  Histidine 0.833 g73 %
  Hydroxyproline 0.018 g
  Isoleucine 1.732 g112 %
  Leucine 2.880 g84 %
  Lysine 2.993 g96 %
  Methionine 1.035 g
  Phenylalanine 1.350 g
  Proline 1.732 g
  Serine 1.080 g
  Threonine 1.080 g66 %
  Tryptophan 0.360 g88 %
  Tyrosine 1.035 g
  Valine 1.913 g98 %
  Phenylalanine + Tyrosine 2.385 g89 %
  Methionine + Cysteine 1.035 g67 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 41.62 g15 %
  Fiber 2.25 g8 %
  Starch 39.50 g
  Sugars 1.27 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 1.27 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 39.37 g

Fats and Fatty Acids
APPLEBEE'S, hand battered, fish, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.62 g9.59 g5.93

NutrientAmount DV
Fat 22.850 g29 %
  Saturated fatty acids 4.032 g20 %
    Butanoic acid 0.000 g
    Decanoic acid 0.018 g
    Docosanoic acid 0.072 g
    Dodecanoic acid 0.003 g
    Eicosanoic acid 0.072 g
    Heptadecanoic acid 0.022 g
    Hexadecanoic acid 2.557 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.202 g
    Octanoic acid 0.015 g
    Pentadecanoic acid 0.010 g
    Tetracosanoic acid 0.030 g
    Tetradecanoic acid 0.035 g
  Monounsaturated fatty acids 5.035 g
    Cis-hexadecenoic acid 0.062 g
    Cis-octadecenoic acid 4.755 g
    Docosenoic acid 0.003 g
    Docosenoic cis acid 0.003 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.142 g
    Heptadecenoic acid 0.015 g
    Hexadecenoic acid 0.065 g
    Octadecenoic acid 4.810 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.003 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.003 g
    Trans-octadecenoic acid 0.055 g
  Polyunsaturated fatty acids 11.398 g
    α-linolenic acid n-3 (ALA) 1.21 g
    γ-linolenic acid n-6 (GLA) 0.09 g
    Cis,cis-eicosadienoic n-6 acid 0.015 g
    Linoleic acid n-6 (LA) 9.48 g
    Docosahexaenoic n-3 acid (DHA) 0.268 g
    Docosapentaenoic n-3 acid (DPA) 0.013 g
    Docosatetraenoic acid 0.003 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.125 g
    Eicosatetraenoic acid 0.033 g
    Octadecadienoic CLAs acid 0.025 g
    Octadecadienoic acid 9.640 g
    Octadecatetraenoic acid 0.007 g
    Octadecatrienoic acid 1.292 g
    Trans-octadecadienoic acid 0.133 g
    Trans-octadecatrienoic acid 0.003 g
  Fatty acids, total trans 0.193 g
    Fatty acids, total trans-monoenoic 0.058 g
    Fatty acids, total trans-polyenoic 0.135 g

Sterols
NutrientAmount DV
Cholesterol 85.00 mg28 %

Other
NutrientAmount DV
Ash 5.42 g
Water 147.05 g

Foods related to applebee's, hand battered, fish

 
 
 
 
 
APPLEBEE'S, hand battered, fish contains 505 calories per 250 g serving. This serving contains 23 g of fat, 33 g of protein and 42 g of carbohydrate. The latter is 1.3 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. APPLEBEE'S, hand battered, fish contains 4 g of saturated fat and 85 mg of cholesterol per serving. 250 g of APPLEBEE'S, hand battered, fish contains 7.50 mcg vitamin A as well as 0.88 mg of iron, 32.50 mg of calcium, 603 mg of potassium. APPLEBEE'S, hand battered, fish belong to 'Restaurant Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryRestaurant Foods
Please let us know if you have any suggestions on how to make this website better.
APPLEBEE'S, hand battered, fish nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved