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Abalone, fried, floured or breaded

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Nutrition Facts
Portion Size28 g
Amount Per Portion69
Calories
% Daily Value *
Total Fat 3.2g 4 %
   Saturated Fat 0.5g 2 %
Cholesterol 31mg 10 %
Sodium 173mg 8 %
Total Carbohydrate 4.4g 2 %
   Dietary Fiber 0.2g 1 %
   Sugar 0.3g
Protein 5.2g 10 %
Vitamin D 0.1mcg 0 %
Calcium 17mg 1 %
Iron 1.1mg 6 %
Potassium 75mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Abalone, fried, floured or breaded, calories by source


Abalone, fried, floured or breaded, percentiles

Abalone, fried, floured or breaded nutrition facts and analysis per 1 oz, cooked (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.82 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.28 mcg
  Lutein + zeaxanthin 13.89 mcg
  Lycopene 0.00 mcg
  Retinol 4.82 mcg
Thiamin [Vitamin B1]0.072 mg6 %
Riboflavin [Vitamin B2]0.050 mg4 %
Niacin [Vitamin B3]0.616 mg4 %
Vitamin B6 0.043 mg3 %
Vitamin B12 [Cobalamin]0.20 mcg8 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.80 mcg2 %
  Folate, food 2.83 mcg
  Folic acid 2.27 mcg
Vitamin C [Ascorbic acid]0.4 mg0 %
Vitamin D 0.06 mcg0 %
Vitamin E (alpha-tocopherol) 1.34 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.34 mg
Vitamin K 9.1 mcg8 %
  Vitamin K1 [Phylloquinone]9.1 mcg
Choline 23.8 mg4 %

Minerals
NutrientAmount DV
Calcium, Ca 16.73 mg1 %
Copper, Cu 0.06 mg7 %
Iron, Fe 1.05 mg6 %
Magnesium, Mg 14.18 mg3 %
Phosphorus, P 59.82 mg5 %
Potassium, K 74.56 mg2 %
Selenium, Se 13.10 mcg24 %
Sodium, Na 172.94 mg8 %
Zinc, Zn 0.30 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein 5.17 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.40 g2 %
  Fiber 0.17 g1 %
  Sugars 0.26 g
  Net carbs 4.23 g

Fats and Fatty Acids
Abalone, fried, floured or breaded, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 3.226 g4 %
  Saturated fatty acids 0.522 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.364 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.131 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.007 g
  Monounsaturated fatty acids 1.241 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.011 g
    Hexadecenoic acid 0.020 g
    Octadecenoic acid 1.209 g
  Polyunsaturated fatty acids 1.216 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.010 g
    Eicosapentaenoic n-3 acid (EPA) 0.012 g
    Eicosatetraenoic acid 0.005 g
    Octadecadienoic acid 1.044 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.139 g

Sterols
NutrientAmount DV
Cholesterol 31.47 mg10 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 14.85 g

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Abalone, fried, floured or breaded contains 69 calories per 28.35 g serving. This serving contains 3.2 g of fat, 5.2 g of protein and 4.4 g of carbohydrate. The latter is 0.3 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Abalone, fried, floured or breaded contains 0.5 g of saturated fat and 31 mg of cholesterol per serving. 28.35 g of Abalone, fried, floured or breaded contains IU vitamin A, 0.4 mg of vitamin C and 0.06 mcg of vitamin D as well as 1.05 mg of iron, 16.73 mg of calcium and 75 mg of potassium. Abalone, fried, floured or breaded belong to 'Shellfish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryShellfish
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Abalone, fried, floured or breaded nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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