* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Abalone contains 239 calories per 135 g serving. This serving contains 8.3 g of fat, 29 g of protein and 10 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Abalone contains 1.2 g of saturated fat and 143 mg of cholesterol per serving. 135 g of Abalone contains 2.70 mcg vitamin A, 2.7 mg vitamin C, 0.00 mcg vitamin D as well as 5.36 mg of iron, 52.65 mg of calcium, 419 mg of potassium. Abalone belong to 'Shellfish' food category.
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Abalone nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.