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Akara, the all-natural african beancake by THE BEANCAKE COMPANY

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Nutrition Facts
Portion Size123 g
Amount Per Portion109
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 0.5g 2 %
Sodium 114mg 5 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 3g 11 %
   Sugar 4g
Protein 2g 4 %
Calcium 41mg 3 %
Iron 0.4mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Akara, the all-natural african beancake by THE BEANCAKE COMPANY nutrition facts and analysis per 2 cakes (123.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]6.0 mg7 %

Minerals
NutrientAmount DV
Calcium 40.59 mg3 %
Iron 0.36 mg2 %
Sodium 114.39 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.00 g5 %
  Fiber 2.95 g11 %
  Sugars 4.00 g
  Net carbs 10.05 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.002 g8 %
  Saturated fatty acids 0.504 g3 %
  Fatty acids, total trans 0.000 g

Ingredients
Blackeyed peasOnions
TomatoesCorn
Canola oilSea salt
Cayenne pepper

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Akara, the all-natural african beancake by THE BEANCAKE COMPANY contains 109 calories per 123 g serving. This serving contains 6 g of fat, 2 g of protein and 13 g of carbohydrate. The latter is 4 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Akara, the all-natural african beancake by THE BEANCAKE COMPANY contains 0.5 g of saturated fat and mg of cholesterol per serving. 123 g of Akara, the all-natural african beancake by THE BEANCAKE COMPANY contains 6.0 mg vitamin C as well as 0.36 mg of iron, 40.59 mg of calcium. Akara, the all-natural african beancake by THE BEANCAKE COMPANY belong to 'Frozen Appetizers & Hors D\'oeuvres' food category. The UPC for this product is 689076398053.
Food properties
SourceUSDA Branded foods
CategoryFrozen Appetizers & Hors D\'oeuvres
BrandTHE BEANCAKE COMPANY
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Akara, the all-natural african beancake by THE BEANCAKE COMPANY nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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