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Amy's, harvest casserole bowls by Amy's Kitchen Inc.

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Nutrition Facts
Portion Size284 g
Amount Per Portion321
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 1.5g 8 %
Sodium 650mg 28 %
Total Carbohydrate 44g 16 %
   Dietary Fiber 7.1g 25 %
   Sugar 8g
Protein 13g 26 %
Calcium 99mg 8 %
Iron 3.6mg 20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Amy's, harvest casserole bowls by Amy's Kitchen Inc., calories by source


Amy's, harvest casserole bowls by Amy's Kitchen Inc., percentiles
Badges: low carb, low fat

Amy's, harvest casserole bowls by Amy's Kitchen Inc. nutrition facts and analysis per 1 bowl (284.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]15.1 mg17 %

Minerals
NutrientAmount DV
Calcium 99.40 mg8 %
Iron 3.61 mg20 %
Sodium 650.36 mg28 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.01 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 43.99 g16 %
  Fiber 7.10 g25 %
  Sugars 8.01 g
  Net carbs 36.89 g

Fats and Fatty Acids
Amy's, harvest casserole bowls by Amy's Kitchen Inc., fatty acids by type
NutrientAmount DV
Fat 9.997 g13 %
  Saturated fatty acids 1.505 g8 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
(vegan): filtered waterOrganic brown rice
Organic fire roasted sweet potatoesOrganic kale
Organic swiss chardOrganic red beans
Organic broccoliOrganic tofu (filtered water, organic soybeans, nigari [magnesium chloride, a natural firming agent])
Organic miso (organic soybeans, organic rice, sea salt, water, koji spores)Organic diced tomatoes
Organic quinoaOrganic pumpkin seeds
Organic brown rice vinegarOrganic carrots
Organic tamari (water, organic soybeans, salt)Organic onions
Organic cane sugarOrganic extra virgin olive oil
Organic gingerToasted sesame seeds
Organic cilantroOrganic toasted sesame seed oil
Sea saltExpeller pressed high oleic safflower and/or sunflower oil
Organic red wine vinegarOrganic agave nectar
Organic garlicBlack pepper
SpicesOrganic chipotle peppers
Organic tomato pureeOrganic balsamic vinegar

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Amy's, harvest casserole bowls by Amy's Kitchen Inc. contains 321 calories per 284 g serving. This serving contains 10 g of fat, 13 g of protein and 44 g of carbohydrate. The latter is 8 g sugar and 7.1 g of dietary fiber, the rest is complex carbohydrate. Amy's, harvest casserole bowls by Amy's Kitchen Inc. contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 284 g of Amy's, harvest casserole bowls by Amy's Kitchen Inc. contains 15.1 mg vitamin C as well as 3.61 mg of iron, 99.40 mg of calcium. Amy's, harvest casserole bowls by Amy's Kitchen Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 042272010677.
Food properties
SourceUSDA Branded foods
CategoryFrozen Dinners & Entrees
BrandAmy's Kitchen Inc.
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Amy's, harvest casserole bowls by Amy's Kitchen Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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