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Amy's, mushroom & cheese swirls by Amy's Kitchen Inc.

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Nutrition Facts

Portion Size	69 g

Amount Per Portion	180
Calories

% Daily Value *

Total Fat 9g	12 %

Saturated Fat 3g	15 %

Cholesterol 9.7mg	3 %

Sodium 290mg	13 %

Total Carbohydrate 19g	7 %

Dietary Fiber 1g	4 %

Sugar 3g

Protein 7g	14 %

Calcium 150mg	12 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Amy's, mushroom & cheese swirls by Amy's Kitchen Inc. nutrition facts and analysis per 2 pieces (69.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	2.4 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	149.73 mg	12 %
Iron	0.72 mg	4 %
Sodium	289.80 mg	13 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.00 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.00 g	7 %
Fiber	0.97 g	3 %
Sugars	3.00 g
Net carbs	18.03 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	8.998 g	12 %
Saturated fatty acids	3.001 g	15 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	9.66 mg	3 %

Ingredients
Organic wheat flour	Part-skim mozzarella cheese (pasteurized part-skim milk, culture, salt, enzymes [without animal enzymes or rennet])
Filtered water	Organic button mushrooms
Organic tomatoes	Organic high oleic safflower and/or sunflower oil
Parmesan cheese (part-skim milk, culture, salt, enzymes [without animal enzymes or rennet])	Organic cream
Ricotta cheese (pasteurized whey, pasteurized part-skim milk, vinegar, salt)	Organic green onions
Organic cane sugar	Organic extra virgin olive oil
Organic potatoes	Sea salt
Organic cornstarch	Yeast
Organic basil	Powdered wild-crafted porcini mushrooms
Spices

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Amy's, mushroom & cheese swirls by Amy's Kitchen Inc. contains 180 calories per 69 g serving. This serving contains 9 g of fat, 7 g of protein and 19 g of carbohydrate. The latter is 3 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Amy's, mushroom & cheese swirls by Amy's Kitchen Inc. contains 3 g of saturated fat and 9.7 mg of cholesterol per serving. 69 g of Amy's, mushroom & cheese swirls by Amy's Kitchen Inc. contains 2.4 mg vitamin C as well as 0.72 mg of iron, 149.73 mg of calcium. Amy's, mushroom & cheese swirls by Amy's Kitchen Inc. belong to 'Frozen Appetizers & Hors D\'oeuvres' food category. The UPC for this product is 042272010967.

Food properties
Source	USDA Branded foods
Category	Frozen Appetizers & Hors D\'oeuvres
Brand	Amy's Kitchen Inc.

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Amy's, mushroom & cheese swirls by Amy's Kitchen Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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