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Amy's, mushroom & cheese swirls by Amy's Kitchen Inc.

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Nutrition Facts
Portion Size69 g
Amount Per Portion180
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 3g 15 %
Cholesterol 9.7mg 3 %
Sodium 290mg 13 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 1g 4 %
   Sugar 3g
Protein 7g 14 %
Calcium 150mg 12 %
Iron 0.7mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Amy's, mushroom & cheese swirls by Amy's Kitchen Inc., calories by source


Amy's, mushroom & cheese swirls by Amy's Kitchen Inc., percentiles

Amy's, mushroom & cheese swirls by Amy's Kitchen Inc. nutrition facts and analysis per 2 pieces (69.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]2.4 mg3 %

Minerals
NutrientAmount DV
Calcium 149.73 mg12 %
Iron 0.72 mg4 %
Sodium 289.80 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.00 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.00 g7 %
  Fiber 0.97 g3 %
  Sugars 3.00 g
  Net carbs 18.03 g

Fats and Fatty Acids
Amy's, mushroom & cheese swirls by Amy's Kitchen Inc., fatty acids by type
NutrientAmount DV
Fat 8.998 g12 %
  Saturated fatty acids 3.001 g15 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 9.66 mg3 %

Ingredients
Organic wheat flourPart-skim mozzarella cheese (pasteurized part-skim milk, culture, salt, enzymes [without animal enzymes or rennet])
Filtered waterOrganic button mushrooms
Organic tomatoesOrganic high oleic safflower and/or sunflower oil
Parmesan cheese (part-skim milk, culture, salt, enzymes [without animal enzymes or rennet])Organic cream
Ricotta cheese (pasteurized whey, pasteurized part-skim milk, vinegar, salt)Organic green onions
Organic cane sugarOrganic extra virgin olive oil
Organic potatoesSea salt
Organic cornstarchYeast
Organic basilPowdered wild-crafted porcini mushrooms
Spices

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Amy's, mushroom & cheese swirls by Amy's Kitchen Inc. contains 180 calories per 69 g serving. This serving contains 9 g of fat, 7 g of protein and 19 g of carbohydrate. The latter is 3 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Amy's, mushroom & cheese swirls by Amy's Kitchen Inc. contains 3 g of saturated fat and 9.7 mg of cholesterol per serving. 69 g of Amy's, mushroom & cheese swirls by Amy's Kitchen Inc. contains 2.4 mg vitamin C as well as 0.72 mg of iron, 149.73 mg of calcium. Amy's, mushroom & cheese swirls by Amy's Kitchen Inc. belong to 'Frozen Appetizers & Hors D\'oeuvres' food category. The UPC for this product is 042272010967.
Food properties
SourceUSDA Branded foods
CategoryFrozen Appetizers & Hors D\'oeuvres
BrandAmy's Kitchen Inc.
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Amy's, mushroom & cheese swirls by Amy's Kitchen Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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