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Amy's, spinach & cheese enchilada by Amy's Kitchen Inc.

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Nutrition Facts
Portion Size284 g
Amount Per Portion400
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 6g 30 %
Cholesterol 31mg 10 %
Sodium 781mg 34 %
Total Carbohydrate 54g 20 %
   Dietary Fiber 8g 29 %
   Sugar 5g
Protein 17g 34 %
Calcium 301mg 23 %
Iron 3.6mg 20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Amy's, spinach & cheese enchilada by Amy's Kitchen Inc. nutrition facts and analysis per 1 meal (284.0 g)

NutrientAmount DV
Vitamin C [Ascorbic acid]6.0 mg7 %

NutrientAmount DV
Calcium 301.04 mg23 %
Iron 3.61 mg20 %
Sodium 781.00 mg34 %

Proteins and Amino acids
NutrientAmount DV
Protein 17.01 g34 %

NutrientAmount DV
Carbohydrate 53.99 g20 %
  Fiber 7.95 g28 %
  Sugars 5.00 g
  Net carbs 46.04 g

Fats and Fatty Acids
NutrientAmount DV
Fat 13.007 g17 %
  Saturated fatty acids 5.992 g30 %
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 31.24 mg10 %

Organic brown riceOrganic black beans
Filtered waterOrganic corn tortillas (organic white corn cooked in water with a trace of lime)
Organic spinachQueso fresco (pasteurized milk, salt, enzymes [without animal enzymes or rennet])
Organic tomatillosOrganic tomato puree
Organic onionsOrganic corn
Monterey jack cheese (pasteurized milk culture, salt, enzymes [without animal enzymes or rennet])Organic fire-roasted onions
Organic bell peppersOrganic carrots
Sea saltOrganic garlic
Organic cilantroOrganic extra virgin olive oil
SpicesJalapeno peppers
Grade aa butter (cream, salt)Organic high oleic safflower and/or sunflower oil
Organic distilled vinegar (gluten free)Organic cane sugar
Organic green chilesOrganic lime juice

Foods related to amy's, spinach & cheese enchilada by amy's kitchen inc.

Amy's, spinach & cheese enchilada by Amy's Kitchen Inc. contains 400 calories per 284 g serving. This serving contains 13 g of fat, 17 g of protein and 54 g of carbohydrate. The latter is 5 g sugar and 8 g of dietary fiber, the rest is complex carbohydrate. Amy's, spinach & cheese enchilada by Amy's Kitchen Inc. contains 6 g of saturated fat and 31 mg of cholesterol per serving. 284 g of Amy's, spinach & cheese enchilada by Amy's Kitchen Inc. contains 6.0 mg vitamin C as well as 3.61 mg of iron, 301.04 mg of calcium. Amy's, spinach & cheese enchilada by Amy's Kitchen Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 042272000852.
Food properties
SourceUSDA Branded foods
CategoryFrozen Dinners & Entrees
BrandAmy's Kitchen Inc.
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Amy's, spinach & cheese enchilada by Amy's Kitchen Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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