Ancient grain pancake mix, ancient grain by Purely Elizabeth
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Nutrition Facts
Portion Size
62 g
Amount Per Portion
310
Calories
% Daily Value *
Total Fat 21g
27 %
Saturated Fat 7g
35 %
Sodium 500mg
22 %
Total Carbohydrate 26g
9 %
Dietary Fiber 5g
18 %
Sugar 2g
Protein 7g
14 %
Calcium 152mg
12 %
Iron 2mg
11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Ancient grain pancake mix, ancient grain by Purely Elizabeth contains 310 calories per 62 g serving. This serving contains 21 g of fat, 7 g of protein and 26 g of carbohydrate. The latter is 2 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Ancient grain pancake mix, ancient grain by Purely Elizabeth contains 7 g of saturated fat and 0 mg of cholesterol per serving. 62 g of Ancient grain pancake mix, ancient grain by Purely Elizabeth contains 2.00 mg of iron, 151.90 mg of calcium. Ancient grain pancake mix, ancient grain by Purely Elizabeth belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 810589030912.
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Ancient grain pancake mix, ancient grain by Purely Elizabeth nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.