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Ancient grains & seed blend with roasted pumpkin seeds by Harvest Food Group, Inc.

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Nutrition Facts

Portion Size	125 g

Amount Per Portion	180
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 1g	5 %

Sodium 290mg	13 %

Total Carbohydrate 28g	10 %

Dietary Fiber 2g	7 %

Sugar 0g

Protein 4g	8 %

Calcium 13mg	1 %

Iron 1mg	6 %

Potassium 123mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Ancient grains & seed blend with roasted pumpkin seeds by Harvest Food Group, Inc. nutrition facts and analysis per 1 cup (125.0 g)

Minerals
Nutrient	Amount	DV
Calcium	12.50 mg	1 %
Iron	1.00 mg	6 %
Potassium	122.50 mg	3 %
Sodium	290.00 mg	13 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	28.00 g	10 %
Fiber	2.00 g	7 %
Sugars	0.00 g
Net carbs	26 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.000 g	8 %
Saturated fatty acids	1.000 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Grain blend (water, brown rice, millet, red quinoa, buckwheat)	Roasted salted pumpkin seeds (shelled pumpkin seeds, organic sunflower oil, salt)
Olive oil	Salt

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Ancient grains & seed blend with roasted pumpkin seeds by Harvest Food Group, Inc. contains 180 calories per 125 g serving. This serving contains 6 g of fat, 4 g of protein and 28 g of carbohydrate. The latter is 0 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Ancient grains & seed blend with roasted pumpkin seeds by Harvest Food Group, Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 125 g of Ancient grains & seed blend with roasted pumpkin seeds by Harvest Food Group, Inc. contains 1.00 mg of iron, 12.50 mg of calcium, 123 mg of potassium. Ancient grains & seed blend with roasted pumpkin seeds by Harvest Food Group, Inc. belong to 'Frozen Prepared Sides' food category. The UPC for this product is 856911007337.

Food properties
Source	USDA Branded foods
Category	Frozen Prepared Sides
Brand	Harvest Food Group, Inc.

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Ancient grains & seed blend with roasted pumpkin seeds by Harvest Food Group, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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