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Apple cinnamon oatmeal organic energy food, apple cinnamon oatmeal by Clif Bar and Company

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Nutrition Facts
Portion Size120 g
Amount Per Portion140
Calories
% Daily Value *
Total Fat 5g 6 %
Sodium 150mg 7 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 2g 7 %
   Sugar 13g
Protein 3g 6 %
Calcium 20mg 2 %
Iron 0.7mg 4 %
Potassium 180mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Apple cinnamon oatmeal organic energy food, apple cinnamon oatmeal by Clif Bar and Company, percentiles

Apple cinnamon oatmeal organic energy food, apple cinnamon oatmeal by Clif Bar and Company nutrition facts and analysis per 1 pouch (120.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 20.40 mg2 %
Iron 0.72 mg4 %
Magnesium 32.40 mg8 %
Potassium 180.00 mg4 %
Sodium 150.00 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.00 g8 %
  Fiber 2.04 g7 %
  Sugars 13.00 g
  Net carbs 20.96 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.004 g6 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Organic oatmeal (water, organic oats)Organic apple puree
Organic apple juice concentrateOrganic sunflower seed butter
Organic quinoaOrganic maple syrup
Sea saltOrganic cinnamon
Citric acid

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Apple cinnamon oatmeal organic energy food, apple cinnamon oatmeal by Clif Bar and Company contains 140 calories per 120 g serving. This serving contains 5 g of fat, 3 g of protein and 23 g of carbohydrate. The latter is 13 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Apple cinnamon oatmeal organic energy food, apple cinnamon oatmeal by Clif Bar and Company contains 0 g of saturated fat and 0 mg of cholesterol per serving. 120 g of Apple cinnamon oatmeal organic energy food, apple cinnamon oatmeal by Clif Bar and Company contains 0.0 mg vitamin C as well as 0.72 mg of iron, 20.40 mg of calcium, 180 mg of potassium. Apple cinnamon oatmeal organic energy food, apple cinnamon oatmeal by Clif Bar and Company belong to 'Cereal' food category. The UPC for this product is 722252154200.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandClif Bar and Company
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Apple cinnamon oatmeal organic energy food, apple cinnamon oatmeal by Clif Bar and Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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