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artichoke

Artichoke, fat added, cooked, fresh

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Nutrition Facts
Portion Size175 g
Amount Per Portion130
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 1.4g 7 %
Cholesterol 3.5mg 1 %
Sodium 315mg 14 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 9.6g 34 %
   Sugar 1.7g
Protein 4.9g 10 %
Vitamin D 0mcg 0 %
Calcium 37mg 3 %
Iron 1mg 6 %
Potassium 485mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Artichoke, fat added, cooked, fresh, calories by source


Artichoke, fat added, cooked, fresh, percentiles
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Artichoke, fat added, cooked, fresh nutrition facts and analysis per 1 cup (175 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 21.00 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 22.75 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 785.75 mcg
  Lycopene 0.00 mcg
  Retinol 17.50 mcg
Thiamin [Vitamin B1]0.084 mg7 %
Riboflavin [Vitamin B2]0.152 mg12 %
Niacin [Vitamin B3]1.881 mg12 %
Vitamin B6 0.166 mg10 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]150.50 mcg38 %
  Folate, food 150.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]12.6 mg14 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.84 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.84 mg
Vitamin K 29.2 mcg24 %
  Vitamin K1 [Phylloquinone]29.2 mcg
Choline 58.6 mg11 %

Minerals
NutrientAmount DV
Calcium 36.75 mg3 %
Copper 0.22 mg24 %
Iron 1.03 mg6 %
Magnesium 71.75 mg17 %
Phosphorus 124.25 mg10 %
Potassium 484.75 mg10 %
Selenium 0.35 mcg1 %
Sodium 315.00 mg14 %
Zinc 0.68 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.92 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.25 g7 %
  Fiber 9.62 g34 %
  Sugars 1.68 g
  Net carbs 10.63 g

Fats and Fatty Acids
Artichoke, fat added, cooked, fresh, fatty acids by type
NutrientAmount DV
Fat 5.022 g6 %
  Saturated fatty acids 1.395 g7 %
    Butanoic acid 0.049 g
    Decanoic acid 0.038 g
    Dodecanoic acid 0.047 g
    Hexadecanoic acid 0.760 g
    Hexanoic acid 0.032 g
    Octadecanoic acid 0.296 g
    Octanoic acid 0.018 g
    Tetradecanoic acid 0.121 g
  Monounsaturated fatty acids 1.650 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.014 g
    Hexadecenoic acid 0.025 g
    Octadecenoic acid 1.610 g
  Polyunsaturated fatty acids 1.603 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.376 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.224 g

Sterols
NutrientAmount DV
Cholesterol 3.50 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 143.01 g

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Artichoke, fat added, cooked, fresh contains 130 calories per 175 g serving. This serving contains 5 g of fat, 4.9 g of protein and 20 g of carbohydrate. The latter is 1.7 g sugar and 9.6 g of dietary fiber, the rest is complex carbohydrate. Artichoke, fat added, cooked, fresh contains 1.4 g of saturated fat and 3.5 mg of cholesterol per serving. 175 g of Artichoke, fat added, cooked, fresh contains 21.00 mcg vitamin A, 12.6 mg vitamin C, 0.00 mcg vitamin D as well as 1.03 mg of iron, 36.75 mg of calcium, 485 mg of potassium. Artichoke, fat added, cooked, fresh belong to 'Other vegetables and combinations' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther vegetables and combinations
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Artichoke, fat added, cooked, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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