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Asian stir fry vegetables, cooked, fat added

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Nutrition Facts
Portion Size132 g
Amount Per Portion94
Calories
% Daily Value *
Total Fat 3.7g 5 %
   Saturated Fat 0.9g 4 %
Cholesterol 2.6mg 1 %
Sodium 193mg 8 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 3.7g 13 %
   Sugar 4.7g
Protein 2.7g 5 %
Vitamin D 0mcg 0 %
Calcium 46mg 4 %
Iron 1.3mg 7 %
Potassium 322mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 42.00%Protein: 13.00%Carbs: 45.00%
Fat (42.00%)
Protein (13.00%)
Carbs (45.00%)

Percentile of foods in the database

Calories: 16.67%Fat: 33.33%Carbs: 24.60%Protein: 25.40%
Calories (16.67%)
Fat (33.33%)
Carbs (24.60%)
Protein (25.40%)

Asian stir fry vegetables, cooked, fat added nutrition facts and analysis per 1 cup (132.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 304.92 mcg34 %
  Carotene, alpha 1119.36 mcg
  Carotene, beta 2927.76 mcg
  Cryptoxanthin, beta 1.32 mcg
  Lutein + zeaxanthin 645.48 mcg
  Lycopene 0.00 mcg
  Retinol 14.52 mcg
Thiamin [Vitamin B1]0.071 mg6 %
Riboflavin [Vitamin B2]0.123 mg9 %
Niacin [Vitamin B3]1.018 mg6 %
Vitamin B6 0.256 mg15 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]44.88 mcg11 %
  Folate, food 44.88 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]46.6 mg52 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.12 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.12 mg
Vitamin K 51.9 mcg43 %
  Vitamin K1 [Phylloquinone]51.9 mcg
Choline 22.4 mg4 %

Minerals
NutrientAmount DV
Calcium 46.20 mg4 %
Copper 0.11 mg12 %
Iron 1.33 mg7 %
Magnesium 22.44 mg5 %
Phosphorus 62.04 mg5 %
Potassium 322.08 mg7 %
Selenium 1.06 mcg2 %
Sodium 192.72 mg8 %
Zinc 0.50 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.65 g5 %

Carbohydrates
NutrientAmount DV
Carbohydrate 12.74 g5 %
  Fiber 3.70 g13 %
  Sugars 4.66 g
  Net carbs 9.04 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 29.00%Monounsaturated: 38.00%Polyunsaturated: 33.00%
Saturated (29.00%)
Monounsaturated (38.00%)
Polyunsaturated (33.00%)
NutrientAmount DV
Fat 3.749 g5 %
  Saturated fatty acids 0.940 g5 %
    Butanoic acid 0.024 g
    Decanoic acid 0.022 g
    Dodecanoic acid 0.026 g
    Hexadecanoic acid 0.531 g
    Hexanoic acid 0.017 g
    Octadecanoic acid 0.186 g
    Octanoic acid 0.009 g
    Tetradecanoic acid 0.086 g
  Monounsaturated fatty acids 1.214 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.016 g
    Hexadecenoic acid 0.020 g
    Octadecenoic acid 1.170 g
  Polyunsaturated fatty acids 1.074 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic acid 0.956 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.125 g

Sterols
NutrientAmount DV
Cholesterol 2.64 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 111.67 g

Foods related to asian stir fry vegetables, cooked, fat added

Asian stir fry vegetables, cooked, fat added contains 94 calories per 132 g serving. This serving contains 3.7 g of fat, 2.7 g of protein and 13 g of carbohydrate. The latter is 4.7 g sugar and 3.7 g of dietary fiber, the rest is complex carbohydrate. Asian stir fry vegetables, cooked, fat added contains 0.9 g of saturated fat and 2.6 mg of cholesterol per serving. 132 g of Asian stir fry vegetables, cooked, fat added contains 304.92 mcg vitamin A, 46.6 mg vitamin C, 0.00 mcg vitamin D as well as 1.33 mg of iron, 46.20 mg of calcium, 322 mg of potassium. Asian stir fry vegetables, cooked, fat added belong to 'Other vegetables and combinations' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther vegetables and combinations
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Asian stir fry vegetables, cooked, fat added nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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