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asparagus

Asparagus, no added fat, cooked, canned

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Nutrition Facts
Portion Size240 g
Amount Per Portion46
Calories
% Daily Value *
Total Fat 1.6g 2 %
   Saturated Fat 0.4g 2 %
Sodium 689mg 30 %
Total Carbohydrate 5.9g 2 %
   Dietary Fiber 3.8g 14 %
   Sugar 2.5g
Protein 5.1g 10 %
Vitamin D 0mcg 0 %
Calcium 38mg 3 %
Iron 4.4mg 24 %
Potassium 413mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Asparagus, no added fat, cooked, canned, percentiles
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Asparagus, no added fat, cooked, canned nutrition facts and analysis per 1 cup (240 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 98.40 mcg11 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1183.20 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1512.00 mcg
  Lycopene 57.60 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.139 mg12 %
Riboflavin [Vitamin B2]0.240 mg18 %
Niacin [Vitamin B3]2.290 mg14 %
Vitamin B6 0.264 mg16 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]218.40 mcg55 %
  Folate, food 218.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]39.8 mg44 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.93 mg20 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.93 mg
Vitamin K 99.1 mcg83 %
  Vitamin K1 [Phylloquinone]99.1 mcg
Choline 51.4 mg9 %

Minerals
NutrientAmount DV
Calcium 38.40 mg3 %
Copper 0.23 mg26 %
Iron 4.39 mg24 %
Magnesium 24.00 mg6 %
Phosphorus 103.20 mg8 %
Potassium 412.80 mg9 %
Selenium 4.08 mcg7 %
Sodium 688.80 mg30 %
Zinc 0.96 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.14 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.90 g2 %
  Fiber 3.84 g14 %
  Sugars 2.54 g
  Net carbs 2.06 g

Fats and Fatty Acids
Asparagus, no added fat, cooked, canned, fatty acids by type
NutrientAmount DV
Fat 1.560 g2 %
  Saturated fatty acids 0.353 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 0.317 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.022 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.010 g
  Monounsaturated fatty acids 0.050 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.010 g
    Octadecenoic acid 0.041 g
  Polyunsaturated fatty acids 0.682 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.646 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.036 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 225.55 g

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Asparagus, no added fat, cooked, canned contains 46 calories per 240 g serving. This serving contains 1.6 g of fat, 5.1 g of protein and 5.9 g of carbohydrate. The latter is 2.5 g sugar and 3.8 g of dietary fiber, the rest is complex carbohydrate. Asparagus, no added fat, cooked, canned contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 240 g of Asparagus, no added fat, cooked, canned contains 98.40 mcg vitamin A, 39.8 mg vitamin C, 0.00 mcg vitamin D as well as 4.39 mg of iron, 38.40 mg of calcium, 413 mg of potassium. Asparagus, no added fat, cooked, canned belong to 'Other vegetables and combinations' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther vegetables and combinations
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Asparagus, no added fat, cooked, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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