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Asparagus & shredded carrots with garlic butter by Country Fresh Inc.

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Nutrition Facts

Portion Size	235 g

Amount Per Portion	181
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 7g	35 %

Cholesterol 31mg	10 %

Sodium 200mg	9 %

Total Carbohydrate 18g	7 %

Dietary Fiber 7.1g	25 %

Sugar 6g

Protein 7g	14 %

Calcium 181mg	14 %

Iron 5.8mg	32 %

Potassium 740mg	16 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Asparagus & shredded carrots with garlic butter by Country Fresh Inc. nutrition facts and analysis per 1 package (235.0 g)

Minerals
Nutrient	Amount	DV
Calcium	180.95 mg	14 %
Iron	5.80 mg	32 %
Potassium	740.25 mg	16 %
Sodium	199.75 mg	9 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.00 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	18.00 g	7 %
Fiber	7.05 g	25 %
Sugars	5.99 g
Net carbs	10.95 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	10.998 g	14 %
Saturated fatty acids	7.003 g	35 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	30.55 mg	10 %

Ingredients
Asparagus	Carrot
Garlic herb butter dollop (butter [cream, salt], garlic, soy sauce {water soybeans, salt, chive, parsley rosemary, corn starch)	Green onion
Garlic	Parsley

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Asparagus & shredded carrots with garlic butter by Country Fresh Inc. contains 181 calories per 235 g serving. This serving contains 11 g of fat, 7 g of protein and 18 g of carbohydrate. The latter is 6 g sugar and 7.1 g of dietary fiber, the rest is complex carbohydrate. Asparagus & shredded carrots with garlic butter by Country Fresh Inc. contains 7 g of saturated fat and 31 mg of cholesterol per serving. 235 g of Asparagus & shredded carrots with garlic butter by Country Fresh Inc. contains 5.80 mg of iron, 180.95 mg of calcium, 740 mg of potassium. Asparagus & shredded carrots with garlic butter by Country Fresh Inc. belong to 'Pre-Packaged Fruit & Vegetables' food category. The UPC for this product is 074641072382.

Food properties
Source	USDA Branded foods
Category	Pre-Packaged Fruit & Vegetables
Brand	Country Fresh Inc.

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Asparagus & shredded carrots with garlic butter by Country Fresh Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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