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Authentic mexican tamales by Conservas La Costena S.A.

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Nutrition Facts
Portion Size110 g
Amount Per Portion210
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 2g 10 %
Sodium 80mg 3 %
Total Carbohydrate 37g 13 %
   Dietary Fiber 3g 11 %
   Sugar 9g
Protein 2g 4 %
Calcium 40mg 3 %
Iron 1.4mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Authentic mexican tamales by Conservas La Costena S.A. nutrition facts and analysis per 1 piece (110.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]21.0 mg23 %

Minerals
NutrientAmount DV
Calcium 39.60 mg3 %
Iron 1.44 mg8 %
Sodium 80.30 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 37.00 g13 %
  Fiber 2.97 g11 %
  Sugars 9.00 g
  Net carbs 34.03 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.995 g8 %
  Saturated fatty acids 2.002 g10 %
  Fatty acids, total trans 3.003 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
WaterCornmeal
Golden cornSugar
Partially hydrogenated soybean oilModified corn starch
Emulsifiers (calcium stearoyl lactylate, mono and diglycerides, soy lecithin, cellulose, sodium carboxymethylcellulose)Baking powder (disodium diphosphate, sodium bicarbonate, starch, calcium carbonate)

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Authentic mexican tamales by Conservas La Costena S.A. contains 210 calories per 110 g serving. This serving contains 6 g of fat, 2 g of protein and 37 g of carbohydrate. The latter is 9 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Authentic mexican tamales by Conservas La Costena S.A. contains 2 g of saturated fat and 0 mg of cholesterol per serving. 110 g of Authentic mexican tamales by Conservas La Costena S.A. contains 21.0 mg vitamin C as well as 1.44 mg of iron, 39.60 mg of calcium. Authentic mexican tamales by Conservas La Costena S.A. belong to 'Other Snacks' food category. The UPC for this product is 076397800103.
Food properties
SourceUSDA Branded foods
CategoryOther Snacks
BrandConservas La Costena S.A.
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Authentic mexican tamales by Conservas La Costena S.A. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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