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Avocado, for use on a sandwich

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Nutrition Facts
Portion Size30 g
Amount Per Portion48
% Daily Value *
Total Fat 4.4g 6 %
   Saturated Fat 0.6g 3 %
Sodium 2.1mg 0 %
Total Carbohydrate 2.6g 1 %
   Dietary Fiber 2g 7 %
   Sugar 0.2g
Protein 0.6g 1 %
Vitamin D 0mcg 0 %
Calcium 3.6mg 0 %
Iron 0.2mg 1 %
Potassium 146mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Avocado, for use on a sandwich, calories by source

Avocado, for use on a sandwich, percentiles

Avocado, for use on a sandwich nutrition facts and analysis per Guideline amount on regular sandwich (30 g)

NutrientAmount DV
Vitamin A, RAE 2.10 mcg0 %
  Carotene, alpha 7.20 mcg
  Carotene, beta 18.60 mcg
  Cryptoxanthin, beta 8.40 mcg
  Lutein + zeaxanthin 81.30 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.020 mg2 %
Riboflavin [Vitamin B2]0.039 mg3 %
Niacin [Vitamin B3]0.521 mg3 %
Vitamin B6 0.077 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]24.30 mcg6 %
  Folate, food 24.30 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.0 mg3 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.62 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.62 mg
Vitamin K 6.3 mcg5 %
  Vitamin K1 [Phylloquinone]6.3 mcg
Choline 4.3 mg1 %

NutrientAmount DV
Calcium 3.60 mg0 %
Copper 0.06 mg7 %
Iron 0.17 mg1 %
Magnesium 8.70 mg2 %
Phosphorus 15.60 mg1 %
Potassium 145.50 mg3 %
Selenium 0.12 mcg0 %
Sodium 2.10 mg0 %
Zinc 0.19 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.60 g1 %

NutrientAmount DV
Carbohydrate 2.56 g1 %
  Fiber 2.01 g7 %
  Sugars 0.20 g
  Net carbs 0.55 g

Fats and Fatty Acids
Avocado, for use on a sandwich, fatty acids by type
NutrientAmount DV
Fat 4.398 g6 %
  Saturated fatty acids 0.638 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.623 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.015 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 2.940 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.007 g
    Hexadecenoic acid 0.209 g
    Octadecenoic acid 2.720 g
  Polyunsaturated fatty acids 0.545 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.502 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.037 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 21.97 g

Foods related to avocado, for use on a sandwich

Avocado, for use on a sandwich contains 48 calories per 30 g serving. This serving contains 4.4 g of fat, 0.6 g of protein and 2.6 g of carbohydrate. The latter is 0.2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Avocado, for use on a sandwich contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Avocado, for use on a sandwich contains 2.10 mcg vitamin A, 3.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.17 mg of iron, 3.60 mg of calcium, 146 mg of potassium. Avocado, for use on a sandwich belong to 'Vegetables on a sandwich' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryVegetables on a sandwich
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Avocado, for use on a sandwich nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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