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Bacon, with spread, and cheese submarine sandwich, tomato, lettuce

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Nutrition Facts

Portion Size	260 g

Amount Per Portion	606
Calories

% Daily Value *

Total Fat 36g	46 %

Saturated Fat 14g	70 %

Cholesterol 83mg	28 %

Sodium 1817mg	79 %

Total Carbohydrate 41g	15 %

Dietary Fiber 3.4g	12 %

Sugar 3.7g

Protein 28g	56 %

Vitamin D 3.1mcg	16 %

Calcium 411mg	32 %

Iron 2.8mg	16 %

Potassium 567mg	12 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Bacon, with spread, and cheese submarine sandwich, tomato, lettuce nutrition facts and analysis per 1 submarine (260 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	158.60 mcg	18 %
Carotene, alpha	75.40 mcg
Carotene, beta	421.20 mcg
Cryptoxanthin, beta	2.60 mcg
Lutein + zeaxanthin	210.60 mcg
Lycopene	1864.20 mcg
Retinol	119.60 mcg
Thiamin [Vitamin B1]	0.647 mg	54 %
Riboflavin [Vitamin B2]	0.424 mg	33 %
Niacin [Vitamin B3]	8.042 mg	50 %
Vitamin B6	0.351 mg	21 %
Vitamin B12 [Cobalamin]	1.04 mcg	43 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	137.80 mcg	34 %
Folate, food	44.20 mcg
Folic acid	54.60 mcg
Vitamin C [Ascorbic acid]	10.7 mg	12 %
Vitamin D	3.12 mcg	16 %
Vitamin E (alpha-tocopherol)	1.40 mg	9 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.40 mg
Vitamin K	28.6 mcg	24 %
Vitamin K1 [Phylloquinone]	28.6 mcg
Choline	66.0 mg	12 %

Minerals
Nutrient	Amount	DV
Calcium	410.80 mg	32 %
Copper	0.21 mg	23 %
Iron	2.78 mg	15 %
Magnesium	46.80 mg	11 %
Phosphorus	457.60 mg	37 %
Potassium	566.80 mg	12 %
Selenium	49.14 mcg	89 %
Sodium	1817.40 mg	79 %
Zinc	3.04 mg	28 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	28.47 g	57 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	41.00 g	15 %
Fiber	3.38 g	12 %
Sugars	3.74 g
Net carbs	37.62 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g		0.00

Nutrient

Amount

36.244 g

46 %

13.741 g

69 %

0.234 g

0.304 g

0.335 g

7.470 g

0.192 g

3.367 g

0.127 g

1.321 g

12.295 g

0.005 g

0.231 g

0.549 g

11.703 g

7.436 g

0.005 g

0.018 g

0.005 g

0.094 g

6.568 g

0.003 g

0.650 g

Sterols
Nutrient	Amount	DV
Cholesterol	83.20 mg	28 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	147.26 g

Foods related to bacon, with spread, and cheese submarine sandwich, tomato, lettuce

Bacon, with spread, and cheese submarine sandwich, tomato, lettuce contains 606 calories per 260 g serving. This serving contains 36 g of fat, 28 g of protein and 41 g of carbohydrate. The latter is 3.7 g sugar and 3.4 g of dietary fiber, the rest is complex carbohydrate. Bacon, with spread, and cheese submarine sandwich, tomato, lettuce contains 14 g of saturated fat and 83 mg of cholesterol per serving. 260 g of Bacon, with spread, and cheese submarine sandwich, tomato, lettuce contains 158.60 mcg vitamin A, 10.7 mg vitamin C, 3.12 mcg vitamin D as well as 2.78 mg of iron, 410.80 mg of calcium, 567 mg of potassium. Bacon, with spread, and cheese submarine sandwich, tomato, lettuce belong to 'Other sandwiches (single code)' food category.

Food properties
Source	USDA Food and nutrient database
Category	Other sandwiches (single code)

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Bacon, with spread, and cheese submarine sandwich, tomato, lettuce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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