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Bacon, with spread, and tomato submarine sandwich, lettuce

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Nutrition Facts

Portion Size	240 g

Amount Per Portion	492
Calories

% Daily Value *

Total Fat 15g	19 %

Saturated Fat 4.6g	23 %

Cholesterol 31mg	10 %

Sodium 850mg	37 %

Total Carbohydrate 64g	23 %

Dietary Fiber 3.8g	14 %

Sugar 8.7g

Protein 24g	48 %

Vitamin D 0mcg	0 %

Calcium 504mg	39 %

Iron 5.1mg	28 %

Potassium 446mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Bacon, with spread, and tomato submarine sandwich, lettuce nutrition facts and analysis per 1 submarine (240 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	7.20 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	100.80 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	172.80 mcg
Lycopene	468.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.972 mg	81 %
Riboflavin [Vitamin B2]	0.672 mg	52 %
Niacin [Vitamin B3]	11.640 mg	73 %
Vitamin B6	0.240 mg	14 %
Vitamin B12 [Cobalamin]	0.43 mcg	18 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	324.00 mcg	81 %
Folate, food	60.00 mcg
Folic acid	156.00 mcg
Vitamin C [Ascorbic acid]	3.1 mg	3 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.70 mg	5 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.70 mg
Vitamin K	15.4 mcg	13 %
Vitamin K1 [Phylloquinone]	15.4 mcg
Choline	39.4 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	504.00 mg	39 %
Copper	0.24 mg	27 %
Iron	5.14 mg	29 %
Magnesium	52.80 mg	13 %
Phosphorus	242.40 mg	19 %
Potassium	446.40 mg	9 %
Selenium	55.68 mcg	101 %
Sodium	849.60 mg	37 %
Zinc	2.30 mg	21 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	24.14 g	48 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	63.98 g	23 %
Fiber	3.84 g	14 %
Sugars	8.66 g
Net carbs	60.14 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

15.384 g

20 %

4.601 g

23 %

0.000 g

0.010 g

0.007 g

3.010 g

0.000 g

1.330 g

0.000 g

0.144 g

5.654 g

0.005 g

0.101 g

0.288 g

5.232 g

3.881 g

0.005 g

0.007 g

0.000 g

0.050 g

3.454 g

0.000 g

0.252 g

Sterols
Nutrient	Amount	DV
Cholesterol	31.20 mg	10 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	132.07 g

Foods related to bacon, with spread, and tomato submarine sandwich, lettuce

Bacon, with spread, and tomato submarine sandwich, lettuce contains 492 calories per 240 g serving. This serving contains 15 g of fat, 24 g of protein and 64 g of carbohydrate. The latter is 8.7 g sugar and 3.8 g of dietary fiber, the rest is complex carbohydrate. Bacon, with spread, and tomato submarine sandwich, lettuce contains 4.6 g of saturated fat and 31 mg of cholesterol per serving. 240 g of Bacon, with spread, and tomato submarine sandwich, lettuce contains 7.20 mcg vitamin A, 3.1 mg vitamin C, 0.00 mcg vitamin D as well as 5.14 mg of iron, 504.00 mg of calcium, 446 mg of potassium. Bacon, with spread, and tomato submarine sandwich, lettuce belong to 'Other sandwiches (single code)' food category.

Food properties
Source	USDA Food and nutrient database
Category	Other sandwiches (single code)

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Bacon, with spread, and tomato submarine sandwich, lettuce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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