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Bacon and cheese sandwich, with spread

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Nutrition Facts
Portion Size121 g
Amount Per Portion380
Calories
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 9g 45 %
Cholesterol 52mg 17 %
Sodium 1117mg 49 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 1.2g 4 %
   Sugar 6.3g
Protein 17g 34 %
Vitamin D 3.6mcg 18 %
Calcium 869mg 67 %
Iron 2.4mg 13 %
Potassium 264mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bacon and cheese sandwich, with spread nutrition facts and analysis per 1 sandwich (121 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 148.83 mcg17 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 135.52 mcg
  Cryptoxanthin, beta 13.31 mcg
  Lutein + zeaxanthin 56.87 mcg
  Lycopene 0.00 mcg
  Retinol 136.73 mcg
Thiamin [Vitamin B1]0.340 mg28 %
Riboflavin [Vitamin B2]0.381 mg29 %
Niacin [Vitamin B3]3.475 mg22 %
Vitamin B6 0.160 mg9 %
Vitamin B12 [Cobalamin]0.92 mcg38 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]102.85 mcg26 %
  Folate, food 24.20 mcg
  Folic acid 45.98 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 3.63 mcg18 %
Vitamin E (alpha-tocopherol) 0.75 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.75 mg
Vitamin K 9.1 mcg8 %
  Vitamin K1 [Phylloquinone]9.1 mcg
Choline 35.9 mg7 %

Minerals
NutrientAmount DV
Calcium 868.78 mg67 %
Copper 0.09 mg10 %
Iron 2.42 mg13 %
Magnesium 35.09 mg8 %
Phosphorus 513.04 mg41 %
Potassium 263.78 mg6 %
Selenium 25.41 mcg46 %
Sodium 1116.83 mg49 %
Zinc 1.92 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.58 g33 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.62 g11 %
  Fiber 1.21 g4 %
  Sugars 6.33 g
  Net carbs 30.41 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 20.594 g26 %
  Saturated fatty acids 8.967 g45 %
    Butanoic acid 0.244 g
    Decanoic acid 0.317 g
    Dodecanoic acid 0.380 g
    Hexadecanoic acid 4.437 g
    Hexanoic acid 0.201 g
    Octadecanoic acid 1.781 g
    Octanoic acid 0.136 g
    Tetradecanoic acid 1.192 g
  Monounsaturated fatty acids 5.430 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.062 g
    Hexadecenoic acid 0.282 g
    Octadecenoic acid 4.954 g
  Polyunsaturated fatty acids 4.004 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.010 g
    Eicosapentaenoic n-3 acid (EPA) 0.006 g
    Eicosatetraenoic acid 0.033 g
    Octadecadienoic acid 3.491 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.420 g

Sterols
NutrientAmount DV
Cholesterol 52.03 mg17 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 46.78 g

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Bacon and cheese sandwich, with spread contains 380 calories per 121 g serving. This serving contains 21 g of fat, 17 g of protein and 32 g of carbohydrate. The latter is 6.3 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Bacon and cheese sandwich, with spread contains 9 g of saturated fat and 52 mg of cholesterol per serving. 121 g of Bacon and cheese sandwich, with spread contains 148.83 mcg vitamin A, 0.0 mg vitamin C, 3.63 mcg vitamin D as well as 2.42 mg of iron, 868.78 mg of calcium, 264 mg of potassium. Bacon and cheese sandwich, with spread belong to 'Other sandwiches (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther sandwiches (single code)
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Bacon and cheese sandwich, with spread nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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