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Baja-style chicken quesadilla by JENNY CRAIG

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Nutrition Facts
Portion Size113 g
Amount Per Portion220
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 3.5g 18 %
Cholesterol 31mg 10 %
Sodium 450mg 20 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 4g 14 %
   Sugar 1g
Protein 12g 24 %
Calcium 150mg 12 %
Iron 1.4mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Baja-style chicken quesadilla by JENNY CRAIG nutrition facts and analysis per 1 package (113.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 150.29 mg12 %
Iron 1.44 mg8 %
Sodium 449.74 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.00 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25.00 g9 %
  Fiber 3.96 g14 %
  Sugars 0.99 g
  Net carbs 21.04 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.995 g12 %
  Saturated fatty acids 3.503 g18 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 30.51 mg10 %

Ingredients
Filling (charbroiled white meat chicken [cooked chicken white meat, water, modified potato starch, salt, sodium phosphate], low moisture part-skim mozzarella cheese [milk, nonfat milk, cultures, salt, enzymes], monterey jack cheese [cultured milk, salt, enzymes], crushed tomatillos [tomatillos, citric acid], water, cilantro, yellow onions, modified food starch, garlic, granulated garlic, modified cellulose, canola oil, salt, spices)Tortilla (enriched wheat flour [bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, modified wheat starch, canola oil, glycerin, baking powder [sodium acid pyrophosphate, bicarbonate soda, corn starch, monocalcium phosphate], sugar, modified cellulose, salt, cellulose gum, dough conditioner [calcium sulfate, l-cysteine hydrochloride, ascorbic acid])

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Baja-style chicken quesadilla by JENNY CRAIG contains 220 calories per 113 g serving. This serving contains 9 g of fat, 12 g of protein and 25 g of carbohydrate. The latter is 1 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Baja-style chicken quesadilla by JENNY CRAIG contains 3.5 g of saturated fat and 31 mg of cholesterol per serving. 113 g of Baja-style chicken quesadilla by JENNY CRAIG contains 0.0 mg vitamin C as well as 1.44 mg of iron, 150.29 mg of calcium. Baja-style chicken quesadilla by JENNY CRAIG belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 655447001167.
Food properties
SourceUSDA Branded foods
CategoryFrozen Dinners & Entrees
BrandJENNY CRAIG
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Baja-style chicken quesadilla by JENNY CRAIG nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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