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Baklava

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Nutrition Facts
Portion Size13 g
Amount Per Portion54
Calories
% Daily Value *
Total Fat 3.5g 4 %
   Saturated Fat 1.6g 8 %
Cholesterol 6.1mg 2 %
Sodium 46mg 2 %
Total Carbohydrate 5g 2 %
   Dietary Fiber 0.3g 1 %
   Sugar 1.7g
Protein 0.7g 1 %
Vitamin D 0mcg 0 %
Calcium 3.5mg 0 %
Iron 0.3mg 2 %
Potassium 17mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Baklava nutrition facts and analysis per 1 cubic inch (13 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 19.50 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 5.85 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 9.62 mcg
  Lycopene 0.00 mcg
  Retinol 18.98 mcg
Thiamin [Vitamin B1]0.032 mg3 %
Riboflavin [Vitamin B2]0.022 mg2 %
Niacin [Vitamin B3]0.233 mg1 %
Vitamin B6 0.014 mg1 %
Vitamin B12 [Cobalamin]0.01 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.63 mcg2 %
  Folate, food 1.82 mcg
  Folic acid 2.86 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.11 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.11 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.5 mcg
Choline 1.8 mg0 %

Minerals
NutrientAmount DV
Calcium 3.51 mg0 %
Copper 0.03 mg3 %
Iron 0.25 mg1 %
Magnesium 3.25 mg1 %
Phosphorus 11.70 mg1 %
Potassium 17.42 mg0 %
Selenium 1.50 mcg3 %
Sodium 46.02 mg2 %
Zinc 0.08 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.73 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.02 g2 %
  Fiber 0.27 g1 %
  Sugars 1.71 g
  Net carbs 4.75 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.540 g5 %
  Saturated fatty acids 1.634 g8 %
    Butanoic acid 0.091 g
    Decanoic acid 0.072 g
    Dodecanoic acid 0.073 g
    Hexadecanoic acid 0.736 g
    Hexanoic acid 0.057 g
    Octadecanoic acid 0.338 g
    Octanoic acid 0.034 g
    Tetradecanoic acid 0.212 g
  Monounsaturated fatty acids 1.059 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.005 g
    Hexadecenoic acid 0.032 g
    Octadecenoic acid 1.022 g
  Polyunsaturated fatty acids 0.612 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.529 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.082 g

Sterols
NutrientAmount DV
Cholesterol 6.11 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 3.52 g

Baklava contains 54 calories per 13 g serving. This serving contains 3.5 g of fat, 0.7 g of protein and 5 g of carbohydrate. The latter is 1.7 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Baklava contains 1.6 g of saturated fat and 6.1 mg of cholesterol per serving. 13 g of Baklava contains 19.50 mcg vitamin A, 0.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.25 mg of iron, 3.51 mg of calcium, 17 mg of potassium. Baklava belong to 'Cakes and pies' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCakes and pies
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Baklava nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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