* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Baklava contains 413 calories per 100 g serving. This serving contains 27 g of fat, 5.6 g of protein and 39 g of carbohydrate. The latter is 13 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Baklava contains 13 g of saturated fat and 47 mg of cholesterol per serving. 100 g of Baklava contains 150.00 mcg vitamin A, 1.3 mg vitamin C, 0.00 mcg vitamin D as well as 1.89 mg of iron, 27.00 mg of calcium, 134 mg of potassium. Baklava belong to 'Cakes and pies' food category.
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Baklava nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.