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Banquet, cheesy rice & beans with chicken by Conagra Frozen Foods

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Nutrition Facts

Portion Size	198 g

Amount Per Portion	259
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 5g	25 %

Cholesterol 40mg	13 %

Sodium 750mg	33 %

Total Carbohydrate 28g	10 %

Dietary Fiber 2g	7 %

Sugar 2g

Protein 11g	22 %

Calcium 150mg	12 %

Iron 0.4mg	2 %

Potassium 220mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (38.00%)

Protein (18.00%)

Carbs (44.00%)

Percentile of foods in the database

Calories (18.39%)

Fat (28.16%)

Carbs (22.41%)

Protein (31.03%)

Banquet, cheesy rice & beans with chicken by Conagra Frozen Foods nutrition facts and analysis per 1 meal (198.0 g)

Vitamins
Nutrient	Amount	DV
Riboflavin [Vitamin B2]	0.137 mg	11 %
Vitamin C [Ascorbic acid]	3.6 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	150.48 mg	12 %
Iron	0.36 mg	2 %
Manganese	0.000 mg	0 %
Phosphorus	199.98 mg	16 %
Potassium	219.78 mg	5 %
Sodium	750.42 mg	33 %
Zinc	0.89 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	11.01 g	22 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	28.00 g	10 %
Fiber	1.98 g	7 %
Sugars	2.00 g
Net carbs	26.02 g

Fats and Fatty Acids
Fatty acid by type Saturated (100.00%)
Nutrient	Amount	DV
Fat	9.999 g	13 %
Saturated fatty acids	5.009 g	25 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	39.60 mg	13 %

Ingredients
Cooked rice	Water
Chicken (thigh meat, water, isolated soy protein, salt, modified food starch, sodium phosphate)	Heavy whipping cream
Monterey jack cheese with peppers (pasteurized milk, jalepeno peppers, cheese cultures, salt, enzymes)	Diced red and green peppers
Black beans	Contains 2% or less of: corn
Nonfat dry milk	Pasteurized processed processed cheese spread (cheddar and colby cheese [ milk, cheese culture, salt, enzymes], water, whey, sodium phosphate, whey protein concentrate, skim milk, milkfat, salt, carrageenan, cellulose gum)
Salt	Modified food starch
Wheat flour	Emulsifier (diacetyl tartaric acid esters of mono- and diglycerides)
Locust bean gum	Soybean oil
Beta carotene

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Banquet, cheesy rice & beans with chicken by Conagra Frozen Foods contains 259 calories per 198 g serving. This serving contains 10 g of fat, 11 g of protein and 28 g of carbohydrate. The latter is 2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Banquet, cheesy rice & beans with chicken by Conagra Frozen Foods contains 5 g of saturated fat and 40 mg of cholesterol per serving. 198 g of Banquet, cheesy rice & beans with chicken by Conagra Frozen Foods contains 3.6 mg vitamin C as well as 0.36 mg of iron, 150.48 mg of calcium, 220 mg of potassium. Banquet, cheesy rice & beans with chicken by Conagra Frozen Foods belong to 'Frozen Prepared Sides' food category. The UPC for this product is 031000180362.

Food properties
Source	USDA Branded foods
Category	Frozen Prepared Sides
Brand	Conagra Frozen Foods

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Banquet, cheesy rice & beans with chicken by Conagra Frozen Foods nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Banquet, cheesy rice & beans with chicken by Conagra Frozen Foods

Calories by source

Percentile of foods in the database

Banquet, cheesy rice & beans with chicken by Conagra Frozen Foods nutrition facts and analysis per 1 meal (198.0 g)

Fatty acid by type

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