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Barbecue beef, no sauce

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Nutrition Facts
Portion Size135 g
Amount Per Portion340
Calories
% Daily Value *
Total Fat 20g 26 %
   Saturated Fat 8g 40 %
Cholesterol 128mg 43 %
Sodium 555mg 24 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 38g 76 %
Vitamin D 0.1mcg 0 %
Calcium 14mg 1 %
Iron 3.7mg 21 %
Potassium 366mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 55.00%Protein: 45.00%
Fat (55.00%)
Protein (45.00%)

Percentile of foods in the database

Calories: 21.62%Fat: 31.08%Carbs: 3.60%Protein: 43.69%
Calories (21.62%)
Fat (31.08%)
Carbs (3.60%)
Protein (43.69%)

Barbecue beef, no sauce nutrition facts and analysis per 1 cup (135.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.40 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 5.40 mcg
Thiamin [Vitamin B1]0.090 mg8 %
Riboflavin [Vitamin B2]0.290 mg22 %
Niacin [Vitamin B3]4.869 mg30 %
Vitamin B6 0.391 mg23 %
Vitamin B12 [Cobalamin]3.75 mcg156 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.45 mcg2 %
  Folate, food 9.45 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.14 mcg1 %
Vitamin E (alpha-tocopherol) 0.15 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.15 mg
Vitamin K 2.2 mcg2 %
  Vitamin K1 [Phylloquinone]2.2 mcg
Choline 131.5 mg24 %

Minerals
NutrientAmount DV
Calcium 13.50 mg1 %
Copper 0.14 mg16 %
Iron 3.67 mg20 %
Magnesium 28.35 mg7 %
Phosphorus 276.75 mg22 %
Potassium 365.85 mg8 %
Selenium 36.99 mcg67 %
Sodium 554.85 mg24 %
Zinc 10.72 mg97 %

Proteins and Amino acids
NutrientAmount DV
Protein 37.76 g76 %

Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 44.00%Monounsaturated: 52.00%Polyunsaturated: 4.00%
Saturated (44.00%)
Monounsaturated (52.00%)
Polyunsaturated (4.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 20.453 g26 %
  Saturated fatty acids 7.954 g40 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 4.518 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.669 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.589 g
  Monounsaturated fatty acids 9.451 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.041 g
    Hexadecenoic acid 0.709 g
    Octadecenoic acid 8.517 g
  Polyunsaturated fatty acids 0.774 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.014 g
    Eicosapentaenoic n-3 acid (EPA) 0.004 g
    Eicosatetraenoic acid 0.068 g
    Octadecadienoic acid 0.657 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.039 g

Sterols
NutrientAmount DV
Cholesterol 128.25 mg43 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 73.74 g

Foods related to barbecue beef, no sauce

Barbecue beef, no sauce contains 340 calories per 135 g serving. This serving contains 20 g of fat, 38 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Barbecue beef, no sauce contains 8 g of saturated fat and 128 mg of cholesterol per serving. 135 g of Barbecue beef, no sauce contains 5.40 mcg vitamin A, 0.0 mg vitamin C, 0.14 mcg vitamin D as well as 3.67 mg of iron, 13.50 mg of calcium, 366 mg of potassium. Barbecue beef, no sauce belong to 'Beef, excludes ground' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBeef, excludes ground
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Barbecue beef, no sauce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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