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Barracuda, fat added, baked or broiled, coated

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Nutrition Facts
Portion Size136 g
Amount Per Portion360
Calories
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 4.3g 22 %
Cholesterol 61mg 20 %
Sodium 514mg 22 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 0.8g 3 %
   Sugar 1.5g
Protein 29g 58 %
Vitamin D 12mcg 60 %
Calcium 72mg 6 %
Iron 2.5mg 14 %
Potassium 575mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Barracuda, fat added, baked or broiled, coated, percentiles
Badges: low carb

Barracuda, fat added, baked or broiled, coated nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 29.92 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.36 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.72 mcg
  Lycopene 0.00 mcg
  Retinol 29.92 mcg
Thiamin [Vitamin B1]0.292 mg24 %
Riboflavin [Vitamin B2]0.646 mg50 %
Niacin [Vitamin B3]11.793 mg74 %
Vitamin B6 0.400 mg31 %
Vitamin B12 [Cobalamin]4.83 mcg201 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]38.08 mcg10 %
  Folate, food 6.80 mcg
  Folic acid 17.68 mcg
Vitamin C [Ascorbic acid]2.0 mg2 %
Vitamin D 11.70 mcg58 %
Vitamin E (alpha-tocopherol) 2.20 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.20 mg
Vitamin K 10.2 mcg8 %
  Vitamin K1 [Phylloquinone]10.2 mcg
Choline 89.8 mg

Minerals
NutrientAmount DV
Calcium, Ca 72.08 mg6 %
Copper, Cu 0.16 mg18 %
Iron, Fe 2.52 mg14 %
Magnesium, Mg 44.88 mg11 %
Phosphorus, P 205.36 mg29 %
Potassium, K 575.28 mg12 %
Selenium, Se 53.18 mcg97 %
Sodium, Na 514.08 mg22 %
Zinc, Zn 1.16 mg11 %

Proteins and Aminoacids
NutrientAmount DV
Protein 28.59 g57 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.01 g6 %
  Fiber 0.82 g3 %
  Sugars 1.50 g
  Net carbs 16.19 g

Fats and Fatty Acids
Barracuda, fat added, baked or broiled, coated, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.98 g0.00

NutrientAmount DV
Fat 18.822 g24 %
  Saturated fatty acids 4.260 g21 %
    Butanoic acid 0.007 g
    Decanoic acid 0.010 g
    Dodecanoic acid 0.022 g
    Hexadecanoic acid 2.702 g
    Hexanoic acid 0.005 g
    Octadecanoic acid 0.898 g
    Octanoic acid 0.004 g
    Tetradecanoic acid 0.464 g
  Monounsaturated fatty acids 6.800 g
    Docosenoic acid 0.615 g
    Eicosenoic acid 0.445 g
    Hexadecenoic acid 0.630 g
    Octadecenoic acid 5.089 g
  Polyunsaturated fatty acids 5.953 g
    Docosahexaenoic n-3 acid (DHA) 1.182 g
    Docosapentaenoic n-3 acid (DPA) 0.156 g
    Eicosapentaenoic n-3 acid (EPA) 0.646 g
    Eicosatetraenoic acid 0.103 g
    Octadecadienoic acid 3.222 g
    Octadecatetraenoic acid 0.159 g
    Octadecatrienoic acid 0.483 g

Sterols
NutrientAmount DV
Cholesterol 61.20 mg20 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 67.86 g

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Barracuda, fat added, baked or broiled, coated contains 360 calories per 136 g serving. This serving contains 19 g of fat, 29 g of protein and 17 g of carbohydrate. The latter is 1.5 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Barracuda, fat added, baked or broiled, coated contains 4.3 g of saturated fat and 61 mg of cholesterol per serving. 136 g of Barracuda, fat added, baked or broiled, coated contains IU vitamin A, 2.0 mg of vitamin C and 11.70 mcg of vitamin D as well as 2.52 mg of iron, 72.08 mg of calcium and 575 mg of potassium. Barracuda, fat added, baked or broiled, coated belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Barracuda, fat added, baked or broiled, coated nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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