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Barracuda, fat added, baked or broiled, coated

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Nutrition Facts
Portion Size136 g
Amount Per Portion360
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 4.3g 22 %
Cholesterol 61mg 20 %
Sodium 514mg 22 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 0.8g 3 %
   Sugar 1.5g
Protein 29g 58 %
Vitamin D 12mcg 60 %
Calcium 72mg 6 %
Iron 2.5mg 14 %
Potassium 575mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Barracuda, fat added, baked or broiled, coated, calories by source

Barracuda, fat added, baked or broiled, coated, percentiles
Badges: low carb

Barracuda, fat added, baked or broiled, coated nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

NutrientAmount DV
Vitamin A, RAE 29.92 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.36 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.72 mcg
  Lycopene 0.00 mcg
  Retinol 29.92 mcg
Thiamin [Vitamin B1]0.292 mg24 %
Riboflavin [Vitamin B2]0.646 mg50 %
Niacin [Vitamin B3]11.793 mg74 %
Vitamin B6 0.400 mg24 %
Vitamin B12 [Cobalamin]4.83 mcg201 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]38.08 mcg10 %
  Folate, food 6.80 mcg
  Folic acid 17.68 mcg
Vitamin C [Ascorbic acid]2.0 mg2 %
Vitamin D 11.70 mcg58 %
Vitamin E (alpha-tocopherol) 2.20 mg15 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.20 mg
Vitamin K 10.2 mcg8 %
  Vitamin K1 [Phylloquinone]10.2 mcg
Choline 89.8 mg16 %

NutrientAmount DV
Calcium 72.08 mg6 %
Copper 0.16 mg18 %
Iron 2.52 mg14 %
Magnesium 44.88 mg11 %
Phosphorus 205.36 mg16 %
Potassium 575.28 mg12 %
Selenium 53.18 mcg97 %
Sodium 514.08 mg22 %
Zinc 1.16 mg11 %

Proteins and Aminoacids
NutrientAmount DV
Protein 28.59 g57 %

NutrientAmount DV
Carbohydrate 17.01 g6 %
  Fiber 0.82 g3 %
  Sugars 1.50 g
  Net carbs 16.19 g

Fats and Fatty Acids
Barracuda, fat added, baked or broiled, coated, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.98 g0.00

NutrientAmount DV
Fat 18.822 g24 %
  Saturated fatty acids 4.260 g21 %
    Butanoic acid 0.007 g
    Decanoic acid 0.010 g
    Dodecanoic acid 0.022 g
    Hexadecanoic acid 2.702 g
    Hexanoic acid 0.005 g
    Octadecanoic acid 0.898 g
    Octanoic acid 0.004 g
    Tetradecanoic acid 0.464 g
  Monounsaturated fatty acids 6.800 g
    Docosenoic acid 0.615 g
    Eicosenoic acid 0.445 g
    Hexadecenoic acid 0.630 g
    Octadecenoic acid 5.089 g
  Polyunsaturated fatty acids 5.953 g
    Docosahexaenoic n-3 acid (DHA) 1.182 g
    Docosapentaenoic n-3 acid (DPA) 0.156 g
    Eicosapentaenoic n-3 acid (EPA) 0.646 g
    Eicosatetraenoic acid 0.103 g
    Octadecadienoic acid 3.222 g
    Octadecatetraenoic acid 0.159 g
    Octadecatrienoic acid 0.483 g

NutrientAmount DV
Cholesterol 61.20 mg20 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 67.86 g

Foods related to barracuda, fat added, baked or broiled, coated

Barracuda, fat added, baked or broiled, coated contains 360 calories per 136 g serving. This serving contains 19 g of fat, 29 g of protein and 17 g of carbohydrate. The latter is 1.5 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Barracuda, fat added, baked or broiled, coated contains 4.3 g of saturated fat and 61 mg of cholesterol per serving. 136 g of Barracuda, fat added, baked or broiled, coated contains 29.92 mcg vitamin A, 2.0 mg vitamin C, 11.70 mcg vitamin D as well as 2.52 mg of iron, 72.08 mg of calcium, 575 mg of potassium. Barracuda, fat added, baked or broiled, coated belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
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Barracuda, fat added, baked or broiled, coated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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