Printed from https://www.nutritionvalue.org

Barracuda, fried, coated

Select portion size:
Nutrition Facts
Portion Size136 g
Amount Per Portion379
Calories
% Daily Value *
Total Fat 23g 29 %
   Saturated Fat 4.9g 25 %
Cholesterol 102mg 34 %
Sodium 549mg 24 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 0.8g 3 %
   Sugar 1.2g
Protein 27g 54 %
Vitamin D 11mcg 55 %
Calcium 68mg 5 %
Iron 2.5mg 14 %
Potassium 526mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Barracuda, fried, coated, calories by source


Barracuda, fried, coated, percentiles
Badges: low carb

Barracuda, fried, coated nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 39.44 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 1.36 mcg
  Lutein + zeaxanthin 65.28 mcg
  Lycopene 0.00 mcg
  Retinol 39.44 mcg
Thiamin [Vitamin B1]0.248 mg21 %
Riboflavin [Vitamin B2]0.611 mg47 %
Niacin [Vitamin B3]10.768 mg67 %
Vitamin B6 0.386 mg30 %
Vitamin B12 [Cobalamin]4.00 mcg167 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]25.84 mcg6 %
  Folate, food 9.52 mcg
  Folic acid 9.52 mcg
Vitamin C [Ascorbic acid]1.9 mg2 %
Vitamin D 10.88 mcg54 %
Vitamin E (alpha-tocopherol) 2.69 mg12 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.69 mg
Vitamin K 15.5 mcg13 %
  Vitamin K1 [Phylloquinone]15.5 mcg
Choline 112.2 mg

Minerals
NutrientAmount DV
Calcium, Ca 68.00 mg5 %
Copper, Cu 0.16 mg18 %
Iron, Fe 2.49 mg14 %
Magnesium, Mg 42.16 mg11 %
Phosphorus, P 201.28 mg29 %
Potassium, K 526.32 mg11 %
Selenium, Se 51.00 mcg93 %
Sodium, Na 549.44 mg24 %
Zinc, Zn 1.21 mg11 %

Proteins and Aminoacids
NutrientAmount DV
Protein 27.38 g55 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.40 g5 %
  Fiber 0.82 g3 %
  Sugars 1.20 g
  Net carbs 12.58 g

Fats and Fatty Acids
Barracuda, fried, coated, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.82 g0.00

NutrientAmount DV
Fat 23.202 g30 %
  Saturated fatty acids 4.852 g24 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.011 g
    Hexadecanoic acid 3.178 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.093 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.400 g
  Monounsaturated fatty acids 8.671 g
    Docosenoic acid 0.563 g
    Eicosenoic acid 0.428 g
    Hexadecenoic acid 0.613 g
    Octadecenoic acid 7.035 g
  Polyunsaturated fatty acids 7.757 g
    Docosahexaenoic n-3 acid (DHA) 1.089 g
    Docosapentaenoic n-3 acid (DPA) 0.144 g
    Eicosapentaenoic n-3 acid (EPA) 0.590 g
    Eicosatetraenoic acid 0.118 g
    Octadecadienoic acid 4.960 g
    Octadecatetraenoic acid 0.146 g
    Octadecatrienoic acid 0.699 g

Sterols
NutrientAmount DV
Cholesterol 102.00 mg34 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 68.39 g

Foods related to barracuda, fried, coated

 
 
 
 
 
Barracuda, fried, coated contains 379 calories per 136 g serving. This serving contains 23 g of fat, 27 g of protein and 13 g of carbohydrate. The latter is 1.2 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Barracuda, fried, coated contains 4.9 g of saturated fat and 102 mg of cholesterol per serving. 136 g of Barracuda, fried, coated contains IU vitamin A, 1.9 mg of vitamin C and 10.88 mcg of vitamin D as well as 2.49 mg of iron, 68.00 mg of calcium and 526 mg of potassium. Barracuda, fried, coated belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
Please let us know if you have any suggestions on how to make this website better.
Barracuda, fried, coated nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 NutritionValue.org All rights reserved