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Barracuda, steamed or poached

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Nutrition Facts
Portion Size136 g
Amount Per Portion271
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 3.8g 19 %
Cholesterol 80mg 27 %
Sodium 570mg 25 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 34g 68 %
Vitamin D 16mcg 80 %
Calcium 39mg 3 %
Iron 2mg 11 %
Potassium 590mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Barracuda, steamed or poached, calories by source


Barracuda, steamed or poached, percentiles
Badges: low carb

Barracuda, steamed or poached nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 27.20 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 27.20 mcg
Thiamin [Vitamin B1]0.152 mg13 %
Riboflavin [Vitamin B2]0.647 mg50 %
Niacin [Vitamin B3]12.094 mg76 %
Vitamin B6 0.452 mg27 %
Vitamin B12 [Cobalamin]6.39 mcg266 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.72 mcg1 %
  Folate, food 2.72 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.6 mg3 %
Vitamin D 15.50 mcg78 %
Vitamin E (alpha-tocopherol) 1.71 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.71 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 114.4 mg21 %

Minerals
NutrientAmount DV
Calcium 39.44 mg3 %
Copper 0.16 mg18 %
Iron 1.99 mg11 %
Magnesium 43.52 mg10 %
Phosphorus 191.76 mg15 %
Potassium 590.24 mg13 %
Selenium 62.42 mcg113 %
Sodium 569.84 mg25 %
Zinc 1.14 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein 34.33 g69 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Barracuda, steamed or poached, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
2.68 g0.00

NutrientAmount DV
Fat 13.491 g17 %
  Saturated fatty acids 3.843 g19 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.015 g
    Hexadecanoic acid 2.376 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.755 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.582 g
  Monounsaturated fatty acids 4.496 g
    Docosenoic acid 0.830 g
    Eicosenoic acid 0.556 g
    Hexadecenoic acid 0.804 g
    Octadecenoic acid 2.271 g
  Polyunsaturated fatty acids 3.318 g
    Docosahexaenoic n-3 acid (DHA) 1.594 g
    Docosapentaenoic n-3 acid (DPA) 0.211 g
    Eicosapentaenoic n-3 acid (EPA) 0.870 g
    Eicosatetraenoic acid 0.139 g
    Octadecadienoic acid 0.199 g
    Octadecatetraenoic acid 0.214 g
    Octadecatrienoic acid 0.086 g

Sterols
NutrientAmount DV
Cholesterol 80.24 mg27 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 83.83 g

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Barracuda, steamed or poached contains 271 calories per 136 g serving. This serving contains 13 g of fat, 34 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Barracuda, steamed or poached contains 3.8 g of saturated fat and 80 mg of cholesterol per serving. 136 g of Barracuda, steamed or poached contains 27.20 mcg vitamin A, 2.6 mg vitamin C, 15.50 mcg vitamin D as well as 1.99 mg of iron, 39.44 mg of calcium, 590 mg of potassium. Barracuda, steamed or poached belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Barracuda, steamed or poached nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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