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Bean & cheese quesadillas, bean & cheese by Green Chile Concepts LLC

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Nutrition Facts

Portion Size	198 g

Amount Per Portion	541
Calories

% Daily Value *

Total Fat 29g	37 %

Saturated Fat 12g	60 %

Cholesterol 55mg	18 %

Sodium 1160mg	50 %

Total Carbohydrate 49g	18 %

Dietary Fiber 5g	18 %

Sugar 1g

Protein 23g	46 %

Calcium 479mg	37 %

Iron 3.2mg	18 %

Potassium 331mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Bean & cheese quesadillas, bean & cheese by Green Chile Concepts LLC nutrition facts and analysis per 7 onz (198.0 g)

Minerals
Nutrient	Amount	DV
Calcium	479.16 mg	37 %
Iron	3.21 mg	18 %
Potassium	330.66 mg	7 %
Sodium	1160.28 mg	50 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	23.01 g	46 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	49.01 g	18 %
Fiber	4.95 g	18 %
Sugars	1.01 g
Net carbs	44.06 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	29.007 g	37 %
Saturated fatty acids	11.999 g	60 %
Fatty acids, total trans	1.010 g

Sterols
Nutrient	Amount	DV
Cholesterol	55.44 mg	18 %

Ingredients
Water	Monterey jack cheese (pasteurized milk, cheese culture, salt, enzymes, potato starch and powdered cellulose added to prevent caking)
Bleached wheat flour (wheat flour, enrichment [niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], enzyme)	Black beans
Yellow onions	Chipotle peppers (chipotle peppers, water, tomato puree, corn oil, corn starch, salt, vinegar, caramel color, onion powder, garlic powder, spices)
Canola oil	Tomato paste (tomato paste, salt, citric acid)
Roasted garlic	Shortening (interesterified soybean oil, mono- and diglycerides)
Onions	Baking powder (sodium bicarbonate, cornstarch, sodium aluminum sulfate, calcium sulfate, monocalcium phosphate)
Salt	Mono diglycerides
Potassium sorbate	Sea salt
Rice flour	Tortilla preservative (fumaric acid, sodium propionate [mold inhibitor], potassium sorbate [mold inhibitor], citric acid, corn starch, silicon dioxide [flow agent], salt)
Garlic

Foods related to bean & cheese quesadillas, bean & cheese by green chile concepts llc

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Bean & cheese quesadillas, bean & cheese by Green Chile Concepts LLC contains 541 calories per 198 g serving. This serving contains 29 g of fat, 23 g of protein and 49 g of carbohydrate. The latter is 1 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Bean & cheese quesadillas, bean & cheese by Green Chile Concepts LLC contains 12 g of saturated fat and 55 mg of cholesterol per serving. 198 g of Bean & cheese quesadillas, bean & cheese by Green Chile Concepts LLC contains 3.21 mg of iron, 479.16 mg of calcium, 331 mg of potassium. Bean & cheese quesadillas, bean & cheese by Green Chile Concepts LLC belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 833425000115.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	Green Chile Concepts LLC

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Bean & cheese quesadillas, bean & cheese by Green Chile Concepts LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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